Die on E

I heard this saying from Eric Thomas and it’s been a huge driving force for me. His slogan: Die on E Now when you hear this, what comes to mind for you? I hope you’re not stressing about physical death because if you haven’t been told it’s an illusion. We are spiritual beings having a […]


It’s already hard being Vegan, Plant-Based, Meat-Free in today’s society. You deal with: People’s bizarre questions Limited food options (store’s not carrying vegan options) Finding Restaurants aka Food Scavenger Hunt Prices of Food (even though it’s just plants & veggies) The list goes on……………………… However, I am writing this list to help my fellow Chicagoans […]

Slow Negatives are for BEGINNERS

Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus, they help with generating muscle growth. Workouts done using pure negatives are more productive for gaining muscle mass when compared to pure concentric workouts. The reason for this difference in effectiveness is that everyday citizens […]

Tips on Squats

In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take a deep breathe before a squat, your body moves forward and your driving everything forward. The disadvantage is your abdomen thoracic moving forward which is not a good idea. You need to exhale first, then […]

One Year YouTube Anniversary

Today marks a year since I made my YouTube channel. On my channel I discuss all kinds of topics (Health, Fitness, Food, Life, and etc.) and I mainly just wanted to show people the importance of having a healthy MIND, BODY AND SOUL. I never thought I would have a YouTube channel. I just wanted […]