VEGAN FOOD IN CHICAGO

It's already hard being Vegan, Plant-Based, Meat-Free in today's society. You deal with: People's bizarre questions Limited food options (store's not carrying vegan options) Finding Restaurants aka Food Scavenger Hunt Prices of Food (even though it's just plants & veggies) The list goes on........................... However, I am writing this list to help my fellow Chicagoans … Continue reading VEGAN FOOD IN CHICAGO

Slow Negatives are for BEGINNERS

Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus, they help with generating muscle growth. Workouts done using pure negatives are more productive for gaining muscle mass when compared to pure concentric workouts. The reason for this difference in effectiveness is that everyday citizens … Continue reading Slow Negatives are for BEGINNERS