Muscular System

There are more benefits of having muscles, other than the reasons seen by the human eye. Muscular System Consists Of: Skeletal & Cardiac functions involuntarily, Smooth Muscles can be consciously controlled DID YOU KNOW: Muscles have their own system in the body called: Muscular System. Muscular System: Helps you maintain correct posture Control the movements of …

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Strength & Balance @Home Workout

A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help develop the muscle groups and tendons needed for developing muscular control, great physical prowess and the kind of body strength that marks true athletes. This workout is a SEQUENCE. Meaning you will go from one …

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