Newest Workout Plan

Here is my workout plan for the rest of MARCH! Who’s Joining Me??Monday – Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday – Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday […]


In the gym, too many individuals focus on REPS and don’t focus enough on FORM. I understand that you want to increase your reps or increase your weight, but I don’t think that should be the main focus. The main focus should be making sure you are completing the exercise correctly. Why lift 225lbs – […]

Muscular System

There are more benefits of having muscles, other than the reasons seen by the human eye. Muscular System Consists Of: Skeletal &ย Cardiac functions involuntarily, Smooth Muscles can be consciously controlled DID YOU KNOW: Muscles have their own system in the body called: Muscular System. Muscular System: Helps you maintain correct posture Control the movements of […]

Strength & Balance @Home Workout

A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help develop the muscle groups and tendons needed for developing muscular control, great physical prowess and the kind of body strength that marks true athletes. This workout is a SEQUENCE. Meaning you will go from one […]


I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts are easy to follow. I am going to post a workout today, Tuesday and Thursday. So STAY TUNED! Today’s Workout: Focus on a HIGH BURN – 3 sets, Rest up to […]