Morning Meditation (Calm App) Morning Mindfulness ( Dot to Dot Book) Pushups App Pro, 1Min Plank and 25 Ab Rolls… Read more My Morning Routine
January — Month of Foundation (Friday’s Workout)
Check out the video from, Friday’s Workout last week on the new program. Link is attached below: ⬇️ January —… Read more January — Month of Foundation (Friday’s Workout)
Acidosis makes the body sick
When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods… Read more Acidosis makes the body sick
WE NEED AIR
Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but… Read more WE NEED AIR
Carbohydrates are a primary source of energy for cells. Carbohydrates are carbon, hydrogen and oxygen. Carbohydrates are made up of… Read more Simple Carbohydrates
MY GYM PLAYLIST
Meek Mill – Never Lose Boosie Badazz – Mind of a Maniac Youngbloodz, Lil Jon – D***! Rage Against The… Read more MY GYM PLAYLIST
TezFitness Business Cards
I finally received my business cards form “Vistaprint” and I LOVE EM. I will be passing these cards out everywhere… Read more TezFitness Business Cards
My Current Fitness Problem. HELP?
I have been lifting for 5+ consecutive years. It has been one HELL OF A RIDE. (lol just wanted to… Read more My Current Fitness Problem. HELP?
Vegan, Vegetarian, Plant Based – What’s the Difference or Are they the Same?
Vegan Exclusive plant eater, who lives solely on plant products and excludes all animal flesh, including that of poultry and… Read more Vegan, Vegetarian, Plant Based – What’s the Difference or Are they the Same?
1 Year Veganniversary 🌱
I have officially been Vegan/Plant-Based for a Full Year‼️ Where is the time going?? 👀👀 On this journey I have… Read more 1 Year Veganniversary 🌱