Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help … Continue reading Peppers Superpower

Calculate Your BMI (Body Mass Index)

Body Mass Index indirectly determines your amount of body fat by assessing your weight relative to your height. Calculating Your BMI Multiply your weight in pounds (lbs) by 703 then divide the result by your height (which should be converted to inches) Divide that result by your height in inches <18.5 BMI (Underweight) 18.5 to … Continue reading Calculate Your BMI (Body Mass Index)

Low-Fat Diet Risks

Don't ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an … Continue reading Low-Fat Diet Risks

Intellectual, Social, Financial & Personal Capital?

When you hear the word "capital" you may think about investing, businesses or wealth. However, intellectual, social and financial capital are more about connections. Intellectual Capital: What you know? What makes you valuable? What makes you stand out from others? What knowledge you obtain? Social Capital: Who you know and who knows you? What connections … Continue reading Intellectual, Social, Financial & Personal Capital?