1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2 Burros… Read more Mixed Berry Smoothie Recipe
Tag: vegan
Peppers Superpower
Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular… Read more Peppers Superpower
TezFitness Workout Plans
If you’re interested in workout plans: email me — tezfitness@gmail.com
Calculate Your BMI (Body Mass Index)
Body Mass Index indirectly determines your amount of body fat by assessing your weight relative to your height. Calculating Your… Read more Calculate Your BMI (Body Mass Index)
FREE HOME WORKOUT
No Solids Day 1 Recap
Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides… Read more No Solids Day 1 Recap
Whatsontheback
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think… Read more Whatsontheback
Low-Fat Diet Risks
Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins… Read more Low-Fat Diet Risks
Passion v. Interest
There is a HUGE difference between passion and interest. Passion = Full Time Interest = Part Time Passion: is doing… Read more Passion v. Interest
Intellectual, Social, Financial & Personal Capital?
When you hear the word “capital” you may think about investing, businesses or wealth. However, intellectual, social and financial capital… Read more Intellectual, Social, Financial & Personal Capital?
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