Don't ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an …
Tag: vegan
Passion v. Interest
There is a HUGE difference between passion and interest. Passion = Full Time Interest = Part Time Passion: is doing something that you love, doing something that excites you, doing something that puts a smile on your face, doing something that drives you. For example, my passion is HOLISTIC LIFESTYLE. I want people to be …
Intellectual, Social, Financial & Personal Capital?
When you hear the word "capital" you may think about investing, businesses or wealth. However, intellectual, social and financial capital are more about connections. Intellectual Capital: What you know? What makes you valuable? What makes you stand out from others? What knowledge you obtain? Social Capital: Who you know and who knows you? What connections …
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My Morning Routine
Morning Meditation (Calm App) Morning Mindfulness ( Dot to Dot Book) Pushups App Pro, 1Min Plank and 25 Ab Rolls One Creative Idea 3 things I'm Grateful for (written down) Read " The Daniel Plan" "How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in …
January — Month of Foundation (Friday’s Workout)
Check out the video from, Friday's Workout last week on the new program. Link is attached below: ⬇️ January — Month of Foundation (Friday’s Workout)
Acidosis makes the body sick
When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our blood. Our body helps us maintain a balance through homeostasis. Homeostasis "is the ability of a system to stay in balance by self-regulating. The body's way of maintaining …
WE NEED AIR
Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but without air for only 3-4 minutes. On average, we breathe about 20,000 times a day. When we inhale, air fills the lungs and supplies the blood with oxygen. Without this process, the body would not …
Simple Carbohydrates
Carbohydrates are a primary source of energy for cells. Carbohydrates are carbon, hydrogen and oxygen. Carbohydrates are made up of fiber, starch and sugar. Simple carbohydrates release glucose aka sugar into your system quicker than complex carbohydrates. Simple carbohydrates can lead to sugar spikes and even insulin resistance. Simple Carbohydrates are made up of one …
MY GYM PLAYLIST
Meek Mill - Never Lose Boosie Badazz - Mind of a Maniac Youngbloodz, Lil Jon - D***! Rage Against The Machine - Killing In The Name Big Sean, Migos - Sacrifices Heart - Barracuda Kendrick Lamar - Untitled 02 J. Cole - Motiv8 Jay Rock - WIN Ace Hood - Trust The Process 1 & …
TezFitness Business Cards
I finally received my business cards form "Vistaprint" and I LOVE EM. I will be passing these cards out everywhere I go LBS. These cards just make everything seem more REAL. I am actually chasing my dreams and doing what I love to do. In due time, I will be doing what I love FULL …
