When you go out to eat, it’s intriguing to see how creative places can get when coming up with names for food. Beware!! Even though that name sounds harmless or funny; these food choices can be loaded with calories. Trickery Words Used Golden Crispy, Battered, Crusted, Pan, Light or Deep Fried Loaded, Jumbo, Stacked Creamy, […]
Tag Archives: vegan
100 Followers‼️ THANK YOU ALL
Wow! 100 Followers! I’m grateful that I am able to inspire, motivate, teach, reach, connect, grow and learn from others all over the world. This website and blog has been a journey but I wouldn’t trade it for anything. Wow! Thanks for following me on this journey called LIFE and I hope that I could […]
Mixed Berry Smoothie Recipe
1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2 Burros (Baby Bananas)
Peppers Superpower
Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help […]
TezFitness Workout Plans
If you’re interested in workout plans: email me — tezfitness@gmail.com
Calculate Your BMI (Body Mass Index)
Body Mass Index indirectly determines your amount of body fat by assessing your weight relative to your height. Calculating Your BMI Multiply your weight in pounds (lbs) by 703 then divide the result by your height (which should be converted to inches) Divide that result by your height in inches <18.5 BMI (Underweight) 18.5 to […]
FREE HOME WORKOUT
No Solids Day 1 Recap
Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides the grapes, I didn’t consume anything that would take more than 3 hours to digest. I am doing No Solids until April 15 I know you’re probably wondering: how on earth can you go 24hours […]
Whatsontheback
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it’s important for US to know what’s in our food. KNOW THY INGREDIENTS I think it’s important because I’ve learned that there are some TOXIC ingredients in some of our foods. KEY TIP: Follow […]
Low-Fat Diet Risks
Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an […]
