GUYS: Learn about your SEED

Sperm takes 60 to 72 days to develop and that is the male cycle, every 28 days the sperm deteriorates which can be deemed as "The Male Cycle" Did You Know Semen is made up of sperm cells, as well as a number of bodily secretions. These secretions include: prostatic fluid, which neutralizes the acidity of the vagina. seminal fluid, … Continue reading GUYS: Learn about your SEED

What’s the Electoral College?

According to NCSL, The Electoral College is a unique method for indirectly electing the president of the United States. It was established by Article II, Section 1, Clause 2 of the U.S. Constitution and modified by the 12th and 23rd Amendments. The Electoral College consists of a total of 538 members, one for each U.S. senator and representative, and three additional electors representing … Continue reading What’s the Electoral College?

Works of the FLESH

The acts of the flesh are obvious: sexual immorality, impurity and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.Galatians 5:19‭-‬21 NIV There … Continue reading Works of the FLESH

Causes of Obesity (Pt.2)

*information obtained from African-American Healthy by Richard Walker Jr, M.D The simple cause of obesity is an increase in the consumption of high-calorie foods with a decrease in physical activity. In other words, you eat more than your body burns, and your body stores the excess as fat. DID YOU KNOW: there is a direct … Continue reading Causes of Obesity (Pt.2)

What’s Hypertension?

*information obtained from African-American Healthy by Richard Walker Jr, M.D Hypertension forces the heart to work harder, which damages blood vessels throughout the body including those found in the kidneys. Over time, the gradual increase in Blood Pressure takes it tolls on the kidneys, causing damage to the blood flow; which leads to a vicious … Continue reading What’s Hypertension?


*information obtained from African-American Healthy by Richard Walker Jr, M.D DID YOU KNOW: adding fiber to your daily meals prevent and reduces the potential damage caused by type 2 diabetes; by reducing blood glucose levels by average of 10% Fiber is nutrient dense, it improves digestion, induces a sense of fullness after eating, which prevents … Continue reading FIBER TO THE MAIN OFFICE