I created a new website page where people can (1) download free content (2) shop with me (3) book my services. CHECK IT OUT shopwithtez.com In addition, I created a COOKBOOK.
When someone die, we go through 3 stages of grief. Sometimes it takes people longer than usual to go through the stages. I feel like that depends on your relationship with the person you lost. Grief is just the emotional response to the loss of the person. First stage| shock, numbness, disbelief; denial Most people … Continue reading The Stages to GRIEF
We all have times in life where our energy or focus in not where we want it to be. We all have 10 Toxic Behaviors that can hurt us more than it can help us. In addition, these behaviors leech from one another because as you start with one; you're more likely to go on … Continue reading Toxic Behaviors
Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help … Continue reading Peppers Superpower
When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our blood. Our body helps us maintain a balance through homeostasis. Homeostasis "is the ability of a system to stay in balance by self-regulating. The body's way of maintaining … Continue reading Acidosis makes the body sick
Socialize Declutter the workspace Question things Eat different foods Love what you do Finish projects Listen to music Mediatate Collaborate with others Break your routine Challenge yourself Take risk Write things down Turn off distractions Be curious
10 days away and it will be the day of the year ALL AMERICANS (mostly) stuff their face with FOOD until they get the ITIS. (sleep on the couch after a plate or two of food) This is going to be my first year of actually cooking on Thanksgiving. I already have a list of … Continue reading Thanksgiving is HERE!
I am Born N Raised in CHICAGO. WEST SIDE KID (Austin Neighborhood) I have lived in CHICAGO for 23 years. I love my city and I love where I am from. Even though all you see or hear about CHICAGO is mostly bad events. However, you don't hear all the good news about CHICAGO because … Continue reading Where Am I From?
Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN'T LIKE TO EAT THEIR GREENS LIKE POPEYE. Juicing provides an alternative way to ensure that you are getting your daily greens without having to eat handfuls of spinach, kales, cucumbers and etc. It enables us to get … Continue reading What is Juicing?
Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity. Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar … Continue reading SUGAR 101