SPARK A CHANGE
When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our blood. Our body helps us maintain a balance through homeostasis. Homeostasis "is the ability of a system to stay in balance by self-regulating. The body's way of maintaining …
Socialize Declutter the workspace Question things Eat different foods Love what you do Finish projects Listen to music Mediatate Collaborate with others Break your routine Challenge yourself Take risk Write things down Turn off distractions Be curious
10 days away and it will be the day of the year ALL AMERICANS (mostly) stuff their face with FOOD until they get the ITIS. (sleep on the couch after a plate or two of food) This is going to be my first year of actually cooking on Thanksgiving. I already have a list of …
I am Born N Raised in CHICAGO. WEST SIDE KID (Austin Neighborhood) I have lived in CHICAGO for 23 years. I love my city and I love where I am from. Even though all you see or hear about CHICAGO is mostly bad events. However, you don't hear all the good news about CHICAGO because …
Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN'T LIKE TO EAT THEIR GREENS LIKE POPEYE. Juicing provides an alternative way to ensure that you are getting your daily greens without having to eat handfuls of spinach, kales, cucumbers and etc. It enables us to get …
Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity. Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar …
I feel that it's HIGHLY important to do things that get you OUT OF YOUR COMFORT ZONE You may be thinking: Why would I do something that makes me uncomfortable? You do things that make you UNCOMFORTABLE because then you can figure out why that makes you feel that way, learn about yourself and grow …
Halitosis, the transient bad breath that everyone develops occasionally, is usually a trivial problem caused by certain foods or drinks, smoking or poor dental hygiene. Often, a chemical in food is responsible. For exmple, bad breath can be caused by consumption of onions and garlic, due to their high sulfur content. Moreover, residues of wine, …
The Immune System defends the body from invasion and remembers every enemy it meets. Vitamins, minerals and proteins help keep this defenese system on the alert. The Immune System defends us agaisnt threats from both utside and inside the body. Most often, the external threats are infections caused by invading bacteria, viruses, and fungi, while …
It's already hard being Vegan, Plant-Based, Meat-Free in today's society. You deal with: People's bizarre questions Limited food options (store's not carrying vegan options) Finding Restaurants aka Food Scavenger Hunt Prices of Food (even though it's just plants & veggies) The list goes on........................... However, I am writing this list to help my fellow Chicagoans …
