SUGAR 101

Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity.  Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar …

Continue reading SUGAR 101

DO YOU HAVE BAD BREATH?

Halitosis, the transient bad breath that everyone develops occasionally, is usually a trivial problem caused by certain foods or drinks, smoking or poor dental hygiene. Often, a chemical in food is responsible. For exmple, bad breath can be caused by consumption of onions and garlic, due to their high sulfur content. Moreover, residues of wine, …

Continue reading DO YOU HAVE BAD BREATH?

VEGAN FOOD IN CHICAGO

It's already hard being Vegan, Plant-Based, Meat-Free in today's society. You deal with: People's bizarre questions Limited food options (store's not carrying vegan options) Finding Restaurants aka Food Scavenger Hunt Prices of Food (even though it's just plants & veggies) The list goes on........................... However, I am writing this list to help my fellow Chicagoans …

Continue reading VEGAN FOOD IN CHICAGO