As mentioned on the last post, we all have the abilities to heal ourselves. However, when you take an over-the-counter to treat your cold symptoms. You are blocking your body's natural defenses and run a greater risk of a complication such as bronchitis or pneumonia. Medicines you take for your cold actively work against the …
Tag: tezfitness
Power of Self-Healing
Our body's are more intelligent than we can imagine. One of the ways that makes our bodies so intelligent is the ability to SELF HEAL. Let's look at how our body responds to an cold virus. The symptoms that you usually experience are part of your body's reaction to the illness; it's attempt to fight …
Prescribing Cascade
When you hear this, what is the first thing that comes to your mind? The first thing that came to my head was something dealing with doctors and I was right on the head. Prescribing Cascade is what occurs when the side effects of the drug you've been prescribed previously has been mistaken as symptoms …
My Phase in LIFE
Currently, I work for a vegan restaurant called Chicago Raw and I'm a full time trainer w/ AthleticKonnection. I decided to take a step back on doing the 9-5 because I realized that wasn't who I am and besides the great income; It wasn't my calling. Now, I am happier because I am not doing …
Breaking down the word (Break – Fast)
The word breakfast didn't come into play until the 15 century. Today we call the first meal of the day "BREAKFAST". However, if you divided this compound word into two, you'll see it's made up of two words "Break" & "Fast". Meaning when you are having breakfast as your first meal of the day, you …
January — Month of Foundation (Friday’s Workout)
Check out the video from, Friday's Workout last week on the new program. Link is attached below: ⬇️ January — Month of Foundation (Friday’s Workout)
January Fitness Challenge
This is my challenge for the month of January. I recommend you download the Pushups Pro (App), the Squats Pro (App), and buy an ab roller if you don't have one. 1. 3000 Pushups 2. 3000 Ab Rolls 3. 30000 Body Weight Squats We don't grow when things are EASY, we grow when we face …
Amazing Quotes 💯
1. Who we are when we are falling asleep, that’s who we really are 2. Courage is the most hidden thing from your eye or mind until after it’s done 3. Always do your best. What you plant now, you will harvest later 4. Losing is a learning experience. It teaches you humility. It teaches …
Month of Foundation
Jan — month of FOUNDATION • slow and steadily | focus on eccentric 3 days of training, 2 days of yoga Monday — Full Body 1. Pushups pro 2. Squats pro 3. Band Clams x 5 sets of 10 4. Band Side Steps w/ Front x 5 sets of 10 5. Superman’s x 5 sets …
Acidosis makes the body sick
When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our blood. Our body helps us maintain a balance through homeostasis. Homeostasis "is the ability of a system to stay in balance by self-regulating. The body's way of maintaining …
