The most FLEXIBLE people are gymnasts, dancers and martial artists. You might have tried numerous things, tricks and tips to help you increase your flexibility. Everyone is flexible, however some are more flexible because of the way they train. The key strategies they use that we don't are: Loaded Stretching Ballistic Stretching Target tissue work …
Tag: tezfitness
Glycemic Index v. Glycemic Load
Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 - 69 Low Glycemic Index: …
Repetition is KEY 🔑
For a child to learn something new, you need to repeat it an average of 8 times. For a child to unlearn an old behavior and replace it with a new behavior, you need to repeat the new behavior an average of 28 times. Twenty of those times are used to eliminate the old behavior, …
Best Exercises To Bulk Up – Lower Body
Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg Extensions Back Squats Hack Machine Leg Press Hamstrings: Deadlifts Good Mornings Glute Bridges Kettlebell One-Legged Deadlift Lying Leg Curls Lower Back: Hyperextensions Bent Over Rows Superman's Calves: Double-leg Calf Raises Single-leg Calf Raises Straight Leg …
Best Exercises To Bulk Up – Upper Body
Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral Raises Rear Delt Flys Abs: Planks Leg Lifts Bicycle Kicks Six Inches Traps: Lat Pulldowns Lay Pull-ups Shrugs Triceps: Close-Grip Barbell Bench Press Triceps Pushdown Skull crushers Triceps Overhead Extension Forearms: Lat Pulldowns Barbell Rows Deadlifts …
A Safer Squat
If you're struggling with back squats & front squats or you just want to switch up your squat routine. Zercher Squats are OUTSTANDING ! This squat variations blasts your quads, glutes, and hamstrings while simultaneously reducing compression on the spine. Zercher Squats was created in the 1930s by strongman Ed Zercher Instead of having the …
What is a Credit Score?
Your credit score is important to your overall financial picture. It tells lenders whether you're likely to repay your debs based on how you've managed your finances in the past. Individual scores can vary widely and what is considered a "good" score can vary by lender. 5 Ways to Build and Maintain GOOD CREDIT Pay …
