Be AUTHENTIC

I don’t understand why we idolize other beings lives rather than our own. I don’t understand why we want to be other beings rather than being ourself. I don’t understand why we compare our lives to other beings. I am saying all this to say BE YOU! No one has the same fingerprint as you […]

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No Social Media Sundayโ€™s

Starting today and for the rest of the month, I won’t be consuming any form of social media on Sunday’s. Sundays will be my day of relaxing, reorganizing, planning, and prioritizing. I want to fully be in the moment when I am talking to family, friends or other beings. Doing these will help me break […]

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3 New Goals

Every morning I write down 3 goals for myself Short Term Long Term Personal Short Term would be something simple as staying on track with my nutrition or getting my workout done for today Long Term would be on a future goal like paying off student debt. The long term goal won’t be accomplished today […]

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Great At Work #CurrentRead

How Top Performers Do Less, Work Better And Achieve More by Morten T. Hansen This book has been pretty intriguing and I have learned a great deal of information from 140 pages. This so far book highlights the importance of doing less. The purpose of doing less is to focus more on key goals. Don’t […]

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Reaching Out

This week I am focused on reaching out. Meaning reaching out to places that I would want to work with, partner/collaborate with or just reaching out to other amazing beings. I feel that it’s importance that we reach out to other beings because we never know what could happen. We never know if – that […]

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Nutrition Guides

Nutrition Guides are HERE to help those reach OPTIMAL HEALTH โ€” mentally, physically, emotionally and spiritually ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Healthy Mind, Body & Soul Nutrition isnโ€™t just what you EAT ๐Ÿด Nutrition is what you watch, what you hear, what you say/think and what you read. Weโ€™re consuming information on a daily NON STOP ๐Ÿ›‘ 24/7 around […]

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