SPARK A CHANGE
I’ll be on “ Truth Radio Chicago” today from 4:30 to 5:00 pm || 🗣TUNE IN 👀💻📲 by searching “ Truth Radio” on Facebook. You can even call in with questions or comments via📲|| 312-626-9979 I’ll also be going LIVE 🎥 from my Instagram. So you can catch it on there as well. @tezfitness I’ll …
Guys have you ever heard of about NO FAP Do you know how powerful semen retention really is? Have you ever went abstinence for a week or month? Did you notice a difference in your mind, body and soul? I've been learning and doing No Fap It's basically when a guy restrains from porn and …
Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides the grapes, I didn't consume anything that would take more than 3 hours to digest. I am doing No Solids until April 15 I know you're probably wondering: how on earth can you go 24hours …
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it's important for US to know what's in our food. KNOW THY INGREDIENTS I think it's important because I've learned that there are some TOXIC ingredients in some of our foods. KEY TIP: Follow …
As you know, I took 1 week off from social media: Instagram, Twitter, LinkedIn, Facebook & Snapchat. Things I experienced: Being more in the moment Less anxiety More focused on my goals More focused on myself (self-care) I'll be doing a review on this 1 week detox and I'll be posting it on my YouTube …
Thanks to everyone who has seen, liked, or commented on my blogs. I appreciate all the love and support. I don't do this for myself. I do this blog to give back to others. I Made This Blog: Inform people about Nutrition Inform people about Fitness Inform people about Holistic Health Inform people about the …
Lately, I've been coming to realization of today's world. So many people are having to make the choice of buying food or paying bills 4 the week or month. I feel like people shouldn't have to choice between having food to live or having a place to stay. So when people are having to make …
Don't ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an …
As mentioned on the last post, we all have the abilities to heal ourselves. However, when you take an over-the-counter to treat your cold symptoms. You are blocking your body's natural defenses and run a greater risk of a complication such as bronchitis or pneumonia. Medicines you take for your cold actively work against the …
Our body's are more intelligent than we can imagine. One of the ways that makes our bodies so intelligent is the ability to SELF HEAL. Let's look at how our body responds to an cold virus. The symptoms that you usually experience are part of your body's reaction to the illness; it's attempt to fight …
