Less Money = More Problems

As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don’t pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. […]


Thanks to everyone who has seen, liked, or commented on my blogs. I appreciate all the love and support. I don’t do this for myself. I do this blog to give back to others. I Made This Blog: Inform people about Nutrition Inform people about Fitness Inform people about Holistic Health Inform people about the […]

Where My Followers Located?

Hey, What’s Up, Hola, Hallo, Halla, Chao to all my Followers!! If you are new to the website/blog: my name is Cortez Wallace. I am a Plant Based Chef, Personal Trainer, and an Author. I love to elevate others mind, body and soul. Spark A Change and assists others on how to live a healthier […]