Were you ever chasing a goal that seemed like it would never be, but at the end it happened? Were you ever chasing a goal that seemed like it would never be, and it didn’t happen? What was the difference? Do you think that because on one goal you understood your mission and that helped … Continue reading Understand your Mission not your Position
Muscle is composed of 75% water, 20% protein, and 5% minerals salts, glycogen and fat. 3 types of muscle 1. Skeletal - the muscle involved with movement. This muscle is under voluntary control, and attach to, and cover over, the bony skeleton Examples: Quadriceps in the front of the upper legs, and the biceps brachii … Continue reading What is Muscle & What are the 3 types?
In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take a deep breathe before a squat, your body moves forward and your driving everything forward. The disadvantage is your abdomen thoracic moving forward which is not a good idea. You need to exhale first, then … Continue reading Tips on Squats
Most people would say that Sunday is for being lazy, sleeping in, watching movies, and just not doing anything productive at all. The might follow the motto: " If you can't reach it, you don't need it". However, I would say that we need to be productive on Sunday. Of course our body needs rest, … Continue reading NO CHILL SUNDAYS