This week I am focused on reaching out. Meaning reaching out to places that I would want to work with, partner/collaborate with or just reaching out to other amazing beings. I feel that it’s importance that we reach out to other beings because we never know what could happen. We never know if – that […]
Tag Archives: spreadthewealth
Nutrition Guides
Nutrition Guides are HERE to help those reach OPTIMAL HEALTH — mentally, physically, emotionally and spiritually 💯💯💯 Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP 🛑 24/7 around […]
TezFitness Endurance Workout
Here’s a Intense endurance workout you can try on your next workout.
Can you really Multi-Task?
People can actually do two or more things at once (walk/talk) but what we can’t do is focus on two things at once. A change in thought every 14 seconds is an invitation to change direction.Can you really switch back and forth between tasks easily without being affected in some shape or form? The answer […]
Less Money = More Problems
As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don’t pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. […]
Hard Times Don’t Last
Most of the time we as beings focus on the HARD TIMES. We focus on what we don’t have, what we lack and how stressful certain situations are. However, they won’t last forever. Pain doesn’t last forever; eventually it will disappear. So instead of focusing on the hard times; I recommend we focus on the […]
Clear Mind Fitness 5K
June 1 I decided to run in a 5K. Without doing any kind of training for it, and while sleeping only 4 hours before the event I did great and meet some amazing individuals as well. On the day of the, I forgot my shoes at home so I had to run in foamposites. For […]
Good News Family
I got picked to be featured on this company called “BLK FIT” and I was able to share my story on how me and fitness got introduced, some barriers I face as a trainer and more. Link is attached: BLK FIT Interview
Book Club
I am thinking about starting a book club. Would anyone be interested in a book club? We would read books on vast topics but we will also be applying the things we learn to situations in life. Learning & Growing If you’re interested please get ahold of me: Comment on this post Contact me through […]
12 Kinds of Love
There are many ways you can show someone that you LOVE them. Caring Understanding Respect Devotion Validation Reassurance Trust Acceptance Appreciation Admiration Approval Encouragement If you think you have ran out of ways to show someone you LOVE them. This list will help you come out with new ideas on how to show/prove to them […]
