Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg Extensions Back Squats Hack Machine Leg Press Hamstrings: Deadlifts Good Mornings Glute Bridges Kettlebell One-Legged Deadlift Lying Leg Curls Lower Back: Hyperextensions Bent Over Rows Superman's Calves: Double-leg Calf Raises Single-leg Calf Raises Straight Leg …
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Best Exercises To Bulk Up – Upper Body
Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral Raises Rear Delt Flys Abs: Planks Leg Lifts Bicycle Kicks Six Inches Traps: Lat Pulldowns Lay Pull-ups Shrugs Triceps: Close-Grip Barbell Bench Press Triceps Pushdown Skull crushers Triceps Overhead Extension Forearms: Lat Pulldowns Barbell Rows Deadlifts …
10 SuperFoods to Reduce Belly Fat
Almonds Watermelon 🍉(Seeded) Beans Celery Cucumbers 🥒 Tomatoes 🍅 Avocado 🥑 Apples 🍏 🍎 Tart Cherries 🍒 Pineapples 🍍
6 Reasons To Always Drink Water
Water is essential. Water helps with our metabolism, helps flush out toxins and even helps with digestion. Our bodies are 70% water, so that alone emphasizes the importance of H20 Water helps you become more tolerable to pain Water helps you maintain normal body function Water can make you feel better in your everyday life …
PLANK Benefits
I've been doing 2 minute PLANKS every morning and 2 minute PLANKS every night before bed. I have noticed a HUGE difference in my core strength, my balance and lower back strength. Plank poses improves posture, core strength, improve arm strength, develop balance, strengthens lower back and helps flexibility.
SUGAR 101
Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity. Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar …
TezFitness Business Cards
I finally received my business cards form "Vistaprint" and I LOVE EM. I will be passing these cards out everywhere I go LBS. These cards just make everything seem more REAL. I am actually chasing my dreams and doing what I love to do. In due time, I will be doing what I love FULL …
