*information obtained from African-American Healthy by Richard Walker Jr, M.D Although diet and exercise are very important elements in the achievement of a desirable body weight and healthy/normal blood sugar level. Sleep appears to be heavily involved in the equations as well. DID YOU KNOW: Sleep deprivation has been linked to insulin resistance and even … Continue reading Don’t Set That Alarm, I’m Sleeping!
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Adequate sleep is a key element of a healthy lifestyle; lack of it increases susceptibility to illness. I am sure you can look to your own experience to find instances when a good night's sleep nipped early illness in the bud and restored … Continue reading Are You Getting Adequate Sleep?
A morning lark is someone who says there a "Morning Person" meaning their peak of wakefulness arrives early in the day. However, their sleepiness arrives early at night. Morning Larks make up about 40% percent of the population. They like rising at or before dawn, and they function very well during this time of day, … Continue reading What is a Morning Lark?
As you may know, Sleep is ESSENTIAL and Sleep Deprivation can be DEADLY. SLEEP helps with our ability to learn, memorize, and make logical decisions/choices. SLEEP helps recalibrate our emotional brain circuits, which allows us to deal with next-day social and physiological challenges without BLOWING STEAM! So with that being said, when you don't sleep … Continue reading Why people are ANGRY when they don’t sleep?