A morning lark is someone who says there a “Morning Person” meaning their peak of wakefulness arrives early in the day. However, their sleepiness arrives early at night. Morning Larks make up about 40% percent of the population. They like rising at or before dawn, and they function very well during this time of day, […]Read More What is a Morning Lark?
As you may know, Sleep is ESSENTIAL and Sleep Deprivation can be DEADLY. SLEEP helps with our ability to learn, memorize, and make logical decisions/choices. SLEEP helps recalibrate our emotional brain circuits, which allows us to deal with next-day social and physiological challenges without BLOWING STEAM! So with that being said, when you don’t sleep […]Read More Why people are ANGRY when they don’t sleep?