What is a Morning Lark?

A morning lark is someone who says there a “Morning Person” meaning their peak of wakefulness arrives early in the day. However, their sleepiness arrives early at night. Morning Larks make up about 40% percent of the population. They like rising at or before dawn, and they function very well during this time of day, […]

Why people are ANGRY when they don’t sleep?

As you may know, Sleep is ESSENTIAL and Sleep Deprivation can be DEADLY. SLEEP helps with our ability to learn, memorize, and make logical decisions/choices. SLEEP helps recalibrate our emotional brain circuits, which allows us to deal with next-day social and physiological challenges without BLOWING STEAM! So with that being said, when you don’t sleep […]