They're has been so many myths and misconceptions about the role of fat in your eating lifestyle. In the l950s, there was a low-fat diet being promoted and which caused a large amount of people to think fat was bad. Individuals start to exclude a major macronutrient from their body and made sure their fat …
Tag: #plantpower
Proteins Role in the BODY
Protein has a very important role in the human body. Protein and their sidekick (amino acids) are known as the building blocks of life. They help to form cellular organelles Act as enzymes - breaking things down They assist in the structural role, known as protein collagen - which is located in joints, tendons and …
Simple v. Complex Carbohydrates
Carbohydrates are essential for everyday life. Carbohydrates provide energy for your brain and for your body. They also help the body process fat and helps with smooth elimination (Digestion). Types of Carbohydrates Sugar Starch Fiber Simple Carbohydrates are composed of one or two sugars. Meaning they can be released and digested very quickly into the …
Complex Carbohydrates
Complex Carbohydrates can be found in vegetables and whole grains. They provide longer-lasting energy than simple carbohydrates. They act as a long-term fuel source and they contribute to energy production. Complex Carbohydrates are composed of three or more sugars. Complex carbohydrates take much longer to digest than simple sugars, so they don't rise your blood …
Simple Carbohydrates
Carbohydrates are a primary source of energy for cells. Carbohydrates are carbon, hydrogen and oxygen. Carbohydrates are made up of fiber, starch and sugar. Simple carbohydrates release glucose aka sugar into your system quicker than complex carbohydrates. Simple carbohydrates can lead to sugar spikes and even insulin resistance. Simple Carbohydrates are made up of one …
STEP UP YOUR LEG DAY (Home Workout)
NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS LUNGES X 30 SECONDS SIDE LUNGES X 30 SECONDS SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE) LEG RAISES X 15 REPS (EACH SIDE) CALF RAISES X 20 REPS
TezFitness Business Cards
I finally received my business cards form "Vistaprint" and I LOVE EM. I will be passing these cards out everywhere I go LBS. These cards just make everything seem more REAL. I am actually chasing my dreams and doing what I love to do. In due time, I will be doing what I love FULL …
What is Plant-Based?
Plant-Based is a way of eating foods primarily or exclusively of plant origin. The whole term of the "whole food, plant-based diet" indicates the foods are as they exist in nature and have not been stripped of their original packaging. CAUTION: Beware of junk food. Although some of it's entirely made from plants, eating a …
1 Year Veganniversary 🌱
I have officially been Vegan/Plant-Based for a Full Year‼️ Where is the time going?? 👀👀 On this journey I have learned so much and grown so much as a person. My mindset has change tremendously. I am more about having a healthy mind, body and soul. I feel better, I look better and I feel …
The Chicago House of ZA
I went to this amazing Pizza place called "The Chicago House of Za". 🤤😍🍕🍕 It's 100% Vegan! Plus, it has other amazing treats like Calzones, Subs, and more. This place is what all VEGANS DREAM OF. This isn't your normal store-bought frozen pizza. This is the REAL DEAL HOLYFIELD (lol) I ordered the Stuffed Pizza …
