Throughout the day whenever possible, just try to make sure your staying active. Get creative in finding ways to do… Read more Trick Ways To Stay ACTIVE!
NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS… Read more STEP UP YOUR LEG DAY (Home Workout)
I have been lifting for 5+ consecutive years. It has been one HELL OF A RIDE. (lol just wanted to… Read more My Current Fitness Problem. HELP?