Meek Mill - Never Lose Boosie Badazz - Mind of a Maniac Youngbloodz, Lil Jon - D***! Rage Against The Machine - Killing In The Name Big Sean, Migos - Sacrifices Heart - Barracuda Kendrick Lamar - Untitled 02 J. Cole - Motiv8 Jay Rock - WIN Ace Hood - Trust The Process 1 & … Continue reading MY GYM PLAYLIST
I have been lifting for 5+ consecutive years. It has been one HELL OF A RIDE. (lol just wanted to sound old) However, on this journey I have tried numerous ways of training. I say that we shouldn't do the same workouts, OVER AND OVER AND OVER AND OVER AND OVER AND OVER........... AND OVER........AND … Continue reading My Current Fitness Problem. HELP?
Macronutrients are the calorie-providing nutrients your body requires in large amounts, including proteins, carbohydrates, and fats. Micronutrients are required in small amounts and consist of water- and fat-soluble vitamins, macro minerals, and trace elements. The three categories of calorie-filled macronutrients - proteins, carbohydrates, and fats - are joined by a fourth zero-calorie macronutrient, water, and … Continue reading Defining Macro and Micronutrients
Plant-Based is a way of eating foods primarily or exclusively of plant origin. The whole term of the "whole food, plant-based diet" indicates the foods are as they exist in nature and have not been stripped of their original packaging. CAUTION: Beware of junk food. Although some of it's entirely made from plants, eating a … Continue reading What is Plant-Based?