Tag Archives: personaltrainer

Less Money = More Problems

As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don’t pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. […]

15 Foods that make you SICK

Processed Chips Processed Cookies Hybrid Fruits Hybrid Vegetables Water in Plastic Bottles Breads Jams Butters Fruit Juices Processed Meats Frozen Vegetables Processed Dairy Products Frozen Fruits Frozen Dinners Anything Man-Made (highly processed)

Food Tips Before Workout

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like carbs and Vitamin B1 does. If you’re looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1. Carbohydrates: 1st source converted to energy Vitamin B1: helps convert carbs into energy Carbohydrates + Vitamin […]

Ever Had A Concussion?

Have you ever bumped your head extremely hard? For example, like me when I jumped off the top of my bunk bed before church; thinking I was a superhero lol. (STIL AM 🕺🏿) A concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow or jolt to the head, or […]

2 Types of Body Fat

Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are 2 types of body fat Brown Adipose Tissue (BAT): Generates body heat and is found in newborn human babies and also in hibernating mammal, who uses it to keep them warm. (there is a small […]

Family Talks

I feel that it’s important for US to talk to our family members; especially the ones with history. For example, I am always talking to my Uncle Sam or my Grandma because I am looking to learn from them. They have so many stories and lessons they can share with me, and maybe if I’m […]

Newest Workout Plan

Here is my workout plan for the rest of MARCH! Who’s Joining Me??Monday – Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday – Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday […]

SKIN HEALTH 101

SKIN HEALTH is a big topic in todays world. Everyone wants to have FLAWLESS SKIN. There are so many tricks, fads, lies, about how you can have “SKIN AS SMOOTH AS A BABY BOTTOM” but only if you purchase a product. There seems like there isn’t nothing you could do that NATURALLY w/o putting all […]