Currently 70 to 97% percent of United States citizens are lacking the essential vitamin known as Vitamin D. That’s because now a lot of us are homebodies. We are inside mostly all day which eliminates us from getting SUNLIGHT who’s job is to create Vitamin D for us. Did You Know: Every cell in the […]
Tag Archives: personaltrainer
Cons of TOO much Cholesterol
Cholesterol is a naturally substance required by our body; but only in small amounts. Because the liver makes between 800 to 1,000 milligrams of cholesterol per day. So we don’t need to overload our system with cholesterol; even though they promote cholesterol like crazy on tv especially with cereal ads. Cholesterol is necessary in order […]
Protein Deficient Vegans
Vegans/Plant Based beings always get hassled when they tell their friends or family that they are going to stop consuming meat, dairy, eggs, fish, and etc. The first thing everyone always ask: Where Will You Get Your Protein? If I got $1 for every time, I was asked or heard that question I could buy […]
WRITE DOWN YOUR DREAMS
I find it very interesting that when we take a nap or when we are clocking out for the night; we enter another world. We enter the “Dream World” where anything happens and everything goes. Lately, I have been writing down my dreams and keeping a dream journal because I want to see if my […]
Inside Gifts
We take our Inside Gifts for granted. You may be wondering what our inside gifts are and how you are taking them for granted. Your inside gifts are the those amazing characteristics/traits that GOD has blessed you with. Patience Humility Intuition Patience Honesty Understanding Kindness Acceptance Courage Faith Love The list goes on…..and on….. and […]
YOU KNOW WHAT’S HOLDING YOU BACK
The title says it all! You are AWARE of the things that are currently holding you back from reaching your goals/dreams/ambitions. I am totally aware of the things that are holding me back and limiting me from reaching my full potential — GOKU MODE We all are AWARE of what’s limiting us; the problem is […]
Effort is your SUPERPOWER
Yes I said it, Effort is a Superpower. We all have this superpower. Some people just are more aware of this superpower than others; and they take advantage of it. Now you may ask, how is effort a superpower? It’s a superpower because we can do and accomplish amazing, phenomenal, and mind blowing tasks with […]
Die on E
I heard this saying from Eric Thomas and it’s been a huge driving force for me. His slogan: Die on E Now when you hear this, what comes to mind for you? I hope you’re not stressing about physical death because if you haven’t been told it’s an illusion. We are spiritual beings having a […]
CON of Social Media
Before I start lashing out on social media (lol) and talk about the con of it. I will say that social media has been an advantage for me because I am able to impact, learn, grow and connect with others all over the world 🌎 However, the main con against social media is how it […]
Fitness Challenges
Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike Challenge How far can you go in 10 minutes? (Spin […]
