The Stages to GRIEF

When someone die, we go through 3 stages of grief. Sometimes it takes people longer than usual to go through the stages. I feel like that depends on your relationship with the person you lost. Grief is just the emotional response to the loss of the person. First stage| shock, numbness, disbelief; denial Most people […]

Toxic Behaviors

We all have times in life where our energy or focus in not where we want it to be. We all have 10 Toxic Behaviors that can hurt us more than it can help us. In addition, these behaviors leech from one another because as you start with one; you’re more likely to go on […]

Mind/Muscle Connection

Gym Goers there is something you need to know and knowing it will help increase your focus and gains in the gym (mentally and physically) When you’re in the gym doing you’re workout; you need to be TUNED into that muscle or lift. I say that because when you are focusing on that muscle you’re […]

Locus of Control

The locus of control is the degree to which you believe you have control over your life. Did you know there are two types? ( internal locus control and external locus control) Internal Locus Control means that you have motivation from the inside. Knowing that despite the obstacle; you’ll come out on top due to […]

Bike Life — 2,000 miles

My goal for this year is to bike 2,000 miles. So far I’m at 612 miles out of 2,000 miles. 1,388 miles to GO Follow me on Strava and we can motivate one another. My goal for each week is 100 miles . For the month of July | I biked 213.9 miles

$25 Nutrition Guide

I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how to obtain optimal health through nutrition and explains the importance of nutrition. In addition, you’ll receive: Groceries List | Foods you should be buying at the store; which would help you obtain optimal […]

Question of the DAY: Freedom or Money

Which would you prefer: more income or freedom? Would you prefer to increase your income while losing freedom or having your income stay the same while you obtain more freedom? Since we are so focused on time and creating memories: wouldn’t it be best to have more freedom so you can create more memories. Share […]