How To Fail Forward

(*information obtained from the book “A More Beautiful Question”) With failing forward, the trick is to go from one failure to another, with no loss of enthusiasm. You must be thinking, how can someone learn to perform the trick of "failing enthusiastically"? Anytime you are experimenting and things don't go as planned, instead of looking … Continue reading How To Fail Forward

Emotions affect the HEART

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D The sympathetic (arousing) branch of the involuntary nervous system dominates at the time of heart attacks; during that time the heart muscle might be predisposed (inclined) to go into ventricular fibrillation, which is when the heart muscle goes into a chaotic useless movement … Continue reading Emotions affect the HEART

Plant Based Meat Alternatives Are Not Food

*information obtained from Larrabee Herbs (located in Elmwood Park, Illinois) DO YOU KNOW WHAT HEXANE is ? HEXANE — made from crude oil. Pure n-hexane is a colorless liquid with a slightly disagreeable odor. The major use for solvents containing hexane is to extract vegetable oils from crops such as soybeans. Inhaling hexane causes nerve … Continue reading Plant Based Meat Alternatives Are Not Food

Life Skills We Need

CookingGardening & Harvesting Problem-SolvingRelationships Confrontation SewingKnitting FishingHunting Connecting & Building a relationship with the Creator Building/CraftmanshipCamping/HikingSurvival TacticsBuilding/Making a fire Self — Defense Creativity Teamwork Critical ThinkingCommunication Resilience Decision MakingSelf Management Optimistic Life BalanceEmotional ControlBasic First AidJump Start A CarChange a Tire/ Change Oil/ Basic Home Repair How to use a mapCope with failureCooperation NegotiationEmpathy What … Continue reading Life Skills We Need

5 Habits 4 Optimal Health

Fitness “Move It or Lose It” — we need to keep our bodies moving. We weren’t created to be stationary; that’s why so many office workers face tons of health problems. In addition, exercise controls weight, blood pressure, cholesterol, and releases stress.Sleep “ Get Those Zs” — a good night sleep will generate a well … Continue reading 5 Habits 4 Optimal Health