*information obtained from African-American Healthy by Richard Walker Jr, M.D Chromium is an essential trace mineral required enhancing insulin function (which is the hormone that regulates blood sugar) and aids in the metabolism of macronutrients and cholesterol. It also assists with the proper metabolism of carbohydrates, fats, and proteins. A compound naturally produced in the … Continue reading What’s Chromium ?
*information obtained from Human Body by D.K Energy is needed for the functioning of body cells. This energy is produced by the breaking down food molecules in various chemical reactions, in particular the Krebs cycle that takes place within a cell's mitochondria. Because the energy cannot be used directly by the cell, it is stored … Continue reading How Food Provides Energy
*information obtained by Pastor Darby https://www.youtube.com/watch?v=6vCnYxElfRM There are various topics thorough this post; this are the takeaways from the SERMON AMERICA will NEVER be GREAT because it runs from it's PAST; it doesn't admit its wrongs. People will call you racist for revealing the truth about what people did. So, how could it be racism … Continue reading WE RACIST NOW?
*information obtained from a “The Potter’s House of Fort Worth” People remain loyal in relationships that are hurting them due to wanting to be LOYAL. They are staying LOYAL to relationships because of the past meaning because they have history; people stay loyal to individuals because their share a history. Sometimes people force others to … Continue reading Are you too LOYAL?
I was invited to be a guest on “Same Rock” podcast to talk about Food with a group of individuals. This podcast was AMAZING and I am grateful that I was able to hear different perspectives from others but also get understanding. I think it’s important to get understanding with all things as the Bible … Continue reading Same Rock Podcast
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D The sympathetic (arousing) branch of the involuntary nervous system dominates at the time of heart attacks; during that time the heart muscle might be predisposed (inclined) to go into ventricular fibrillation, which is when the heart muscle goes into a chaotic useless movement … Continue reading Emotions affect the HEART
*information obtained from Eight Weeks To Optimum Health by Andrew Weid, M.D Inflammation despite the discomfort it causes us, is a natural component of the body's healing response. It is the visible and perceptible aspect of the immune activity intended to contain infection and injury and promote repair of damage tissue. However, too much of … Continue reading What’s Inflammation?
*information obtained from Pastor Darby https://www.youtube.com/user/sldskd88 Seeing is painful especially if you've been in the dark a long time. The bible says "Men love darkness because their deeds aren't easily seen" As society has shown us; those who do evil deeds NEVER won't their deeds to be brought to LIGHT. However, once their deeds come … Continue reading TO SEE is PAINFUL
Saturated Fat "so named by the chemists for the way it is fully saturated with hydrogen atoms, without the double-bonded carbons that characterize unsaturated fats; has long been associated with heart disease" (Salt, Sugar & Fat) It is a primary cause of high cholesterol in the bloodstream, a waxy substance that leads to heart attacks … Continue reading Second Guessing…..Saturated Fat
*information obtained from Salt, Sugar & Fat by Michael Pollan Food companies are DEEPLY OBLIGATED toward their shareholders. When companies like Campbell say they will not compromise on taste in lowering the salt, sugar or fat content of their products, they're not thinking about the consumer's welfare; they're thinking about consumption and sales. (truthfully you … Continue reading BLAME THE SHAREHOLDERS