Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 - 69 Low Glycemic Index: …
Tag: nutrition
10 SuperFoods to Reduce Belly Fat
Almonds Watermelon 🍉(Seeded) Beans Celery Cucumbers 🥒 Tomatoes 🍅 Avocado 🥑 Apples 🍏 🍎 Tart Cherries 🍒 Pineapples 🍍
6 Reasons To Always Drink Water
Water is essential. Water helps with our metabolism, helps flush out toxins and even helps with digestion. Our bodies are 70% water, so that alone emphasizes the importance of H20 Water helps you become more tolerable to pain Water helps you maintain normal body function Water can make you feel better in your everyday life …
TOXIC MOODS
Greed: A selfish desire to have more Laziness: Lack of effort Wrath: Vengeful Anger Lust: To have an intense desire or need Pride: Inflated state of being proud Envy: Jealously toward the happiness of others Gluttony: Excess ing eating or drinking
Benefits of Nuts and Seeds
Nuts and seeds contains the BEST source of Vitamin E, which is required to make your red blood cells and muscle tissue. In addition, Nuts and Seeds contain antioxidants which are great for protection against HEART DISEASE. NUTS AND SEEDS 101: Most nuts and seeds are a rich source of POTASSIUM: (Almonds, Brazil Nuts, Peanuts, …
What is Juicing?
Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN'T LIKE TO EAT THEIR GREENS LIKE POPEYE. Juicing provides an alternative way to ensure that you are getting your daily greens without having to eat handfuls of spinach, kales, cucumbers and etc. It enables us to get …
Table Salt 101
Table Salt should be replaced with the much healthier sea salt like Pink Himalayan. Many fast foods are jam-packed with table salt, as are canned agents and additives, and has gone through several chemical processes before it hits the table; consuming too much table salt can also contribute to high blood pressure and heart disease. …
