Glycemic Index v. Glycemic Load

Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 - 69 Low Glycemic Index: …

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Benefits of Nuts and Seeds

Nuts and seeds contains the BEST source of Vitamin E, which is required to make your red blood cells and muscle tissue. In addition, Nuts and Seeds contain antioxidants which are great for protection against HEART DISEASE. NUTS AND SEEDS 101: Most nuts and seeds are a rich source of POTASSIUM: (Almonds, Brazil Nuts, Peanuts, …

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