Nutrition Guides

Nutrition Guides are HERE to help those reach OPTIMAL HEALTH β€” mentally, physically, emotionally and spiritually πŸ’―πŸ’―πŸ’― Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP πŸ›‘ 24/7 around […]

Can you really Multi-Task?

People can actually do two or more things at once (walk/talk) but what we can’t do is focus on two things at once. A change in thought every 14 seconds is an invitation to change direction.Can you really switch back and forth between tasks easily without being affected in some shape or form? The answer […]

Less Money = More Problems

As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don’t pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. […]

Hard Times Don’t Last

Most of the time we as beings focus on the HARD TIMES. We focus on what we don’t have, what we lack and how stressful certain situations are. However, they won’t last forever. Pain doesn’t last forever; eventually it will disappear. So instead of focusing on the hard times; I recommend we focus on the […]

Clear Mind Fitness 5K

June 1 I decided to run in a 5K. Without doing any kind of training for it, and while sleeping only 4 hours before the event I did great and meet some amazing individuals as well. On the day of the, I forgot my shoes at home so I had to run in foamposites. For […]

Trickery Words = Loaded Calories

When you go out to eat, it’s intriguing to see how creative places can get when coming up with names for food. Beware!! Even though that name sounds harmless or funny; these food choices can be loaded with calories. Trickery Words Used Golden Crispy, Battered, Crusted, Pan, Light or Deep Fried Loaded, Jumbo, Stacked Creamy, […]

15 Foods that make you SICK

Processed Chips Processed Cookies Hybrid Fruits Hybrid Vegetables Water in Plastic Bottles Breads Jams Butters Fruit Juices Processed Meats Frozen Vegetables Processed Dairy Products Frozen Fruits Frozen Dinners Anything Man-Made (highly processed)