Tag Archives: nutrition

No Post is a GOOD SIGN

I was suppose to post at 8am today but I wasn’t sure what I wanted to post about. I didn’t want to just post anything because all of my post are intentional and they have a meaning behind them. So I am saying when you see I haven’t post yet; it’s a good sign because […]

Inside Gifts

We take our Inside Gifts for granted. You may be wondering what our inside gifts are and how you are taking them for granted. Your inside gifts are the those amazing characteristics/traits that GOD has blessed you with. Patience Humility Intuition Patience Honesty Understanding Kindness Acceptance Courage Faith Love The list goes on…..and on….. and […]

Effort is your SUPERPOWER

Yes I said it, Effort is a Superpower. We all have this superpower. Some people just are more aware of this superpower than others; and they take advantage of it. Now you may ask, how is effort a superpower? It’s a superpower because we can do and accomplish amazing, phenomenal, and mind blowing tasks with […]

Die on E

I heard this saying from Eric Thomas and it’s been a huge driving force for me. His slogan: Die on E Now when you hear this, what comes to mind for you? I hope you’re not stressing about physical death because if you haven’t been told it’s an illusion. We are spiritual beings having a […]

CON of Social Media

Before I start lashing out on social media (lol) and talk about the con of it. I will say that social media has been an advantage for me because I am able to impact, learn, grow and connect with others all over the world 🌎 However, the main con against social media is how it […]

Fitness Challenges

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike Challenge How far can you go in 10 minutes? (Spin […]

SPEAK OUT

I ran across this amazing quote around 1am and it really hit home. Because there was a time when I use to hesitate with my content. I wanted it to be perfect or I didn’t think it was good enough. Now I know, it doesn’t have to be perfect and it will never be good […]

The Stages to GRIEF

When someone die, we go through 3 stages of grief. Sometimes it takes people longer than usual to go through the stages. I feel like that depends on your relationship with the person you lost. Grief is just the emotional response to the loss of the person. First stage| shock, numbness, disbelief; denial Most people […]

Active Listening Skills

Everyone thinks they are a good listener but actually they are a good HEARER. Often (everyone including me) we are only hearing others and not actually listening. We are most often hearing to respond and not active listening. Active Listening Don’t interrupt, disagree, evaluate or judge Don’t assume or jump to conclusions Responds Paraphrase what […]