Tag: nutrition
NoFap
Guys have you ever heard of about NO FAP Do you know how powerful semen retention really is? Have you ever went abstinence for a week or month? Did you notice a difference in your mind, body and soul? I've been learning and doing No Fap It's basically when a guy restrains from porn and …
No Solids Day 1 Recap
Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides the grapes, I didn't consume anything that would take more than 3 hours to digest. I am doing No Solids until April 15 I know you're probably wondering: how on earth can you go 24hours …
Whatsontheback
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it's important for US to know what's in our food. KNOW THY INGREDIENTS I think it's important because I've learned that there are some TOXIC ingredients in some of our foods. KEY TIP: Follow …
1 Week Social Media Detox Review
As you know, I took 1 week off from social media: Instagram, Twitter, LinkedIn, Facebook & Snapchat. Things I experienced: Being more in the moment Less anxiety More focused on my goals More focused on myself (self-care) I'll be doing a review on this 1 week detox and I'll be posting it on my YouTube …
Cons of Synthetic Folate AKA FOLIC ACID
Folate is a water-soluble B vitamin which is naturally present in some foods. However, it is always added as a dietary supplement and its found in fortified foods. Fortified Foods are foods loaded with extra nutrients to help people meet their daily nutrition intake of certain vitamin/minerals. Cereals Milks Yogurt Oatmeal Margarine Hot Cocoa Fortified …
Pros/Cons of Cooking at HOME
There are TONS of PROS when it comes down to knowing how to COOK. However, there are some cons to this skill as well. Everyone expects you to Cook All The Time When you cook, people expect you to always want to cook or be ready to cook. Dishes upon Dishes If you cook a …
Go Your Own Way
Everyone in this world has been brought here because they have a special skill, trade or ability. We just have to figure it out. That's why it's important to GO YOUR OWN WAY. Because if you're copy someone else than you won't be YOU. You will be a copy and not an original. You can …
Food or Bills
Lately, I've been coming to realization of today's world. So many people are having to make the choice of buying food or paying bills 4 the week or month. I feel like people shouldn't have to choice between having food to live or having a place to stay. So when people are having to make …
Cons of Frozen Foods
I am not a FAN or SUPPORTER of eating pre-packaged dinners. Unless, it's ice cream. Frozen Foods: TV Dinners, Frozen Waffles/Pancakes, Frozen Pizzas, Frozen Vegetables, Frozen Meat/Poultry/Seafood, Frozen Desserts and the list goes on............ Now, I am not saying these frozen foods don't be delicious. They are and they only are because they are loaded …
