Our body's are more intelligent than we can imagine. One of the ways that makes our bodies so intelligent is the ability to SELF HEAL. Let's look at how our body responds to an cold virus. The symptoms that you usually experience are part of your body's reaction to the illness; it's attempt to fight …
Tag: nutrition
Prescribing Cascade
When you hear this, what is the first thing that comes to your mind? The first thing that came to my head was something dealing with doctors and I was right on the head. Prescribing Cascade is what occurs when the side effects of the drug you've been prescribed previously has been mistaken as symptoms …
Anticholingernic Drugs TOXINS
Anticholingernic Drugs or commonly known as antidepressants, painkillers, and antihistamines are HARMFUL TO THE BODY. Studies show that these drugs: "inhibit acetylcholine which is a chemical in the brain that helps transmit information from one cell to another and these drugs have been linked to increased declining mental function, dementia, and even death" The more …
Reevaluations
I think that everyone should do reevaluations every weekend, or at least once a month. I say everyone should do reevaluations, so they can see where they are in life. Reevaluate their friends (make sure people are adding to you not taking) Reevaluate their plans/goals/dreams Revaluate their food (health is wealth) take care of your …
Intellectual, Social, Financial & Personal Capital?
When you hear the word "capital" you may think about investing, businesses or wealth. However, intellectual, social and financial capital are more about connections. Intellectual Capital: What you know? What makes you valuable? What makes you stand out from others? What knowledge you obtain? Social Capital: Who you know and who knows you? What connections …
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My Phase in LIFE
Currently, I work for a vegan restaurant called Chicago Raw and I'm a full time trainer w/ AthleticKonnection. I decided to take a step back on doing the 9-5 because I realized that wasn't who I am and besides the great income; It wasn't my calling. Now, I am happier because I am not doing …
Coffee mutes Sleep Pressure (Adenosine)
Adenosine is a chemical substance that builds up the longer you are awake. It will continue to increase with every waking minute. The longer you're awake, the more adenosine will accumulate. However, you can actually mute this chemical substance with the most used and abused psychoactive stimulant - COFFEE. COFFEE makes you feel more alert …
Loving Yourself Is
Accepting who you are Acknowledging that your past is a part of you that you can't change, only learn from and use as an opportunity to grow Accepting that you are human and not perfect, someone who makes mistakes and learns from them Knowing that you deserve to be loved and acknowledging the need to …
Ten Rules 4 Creating Dream Life
Make your "GOALS" public Include serious and fun goals Include undefined goals (avoid overlooking a passion or interest) Record Progress Make manageable goals but make sure their rewarding Prioritize your goals Write out your goals (meaning choose between 1-40 goals) meaning you'll have to make some choices as what goals you want to achieve Review …
Breaking down the word (Break – Fast)
The word breakfast didn't come into play until the 15 century. Today we call the first meal of the day "BREAKFAST". However, if you divided this compound word into two, you'll see it's made up of two words "Break" & "Fast". Meaning when you are having breakfast as your first meal of the day, you …
