Touch is one of our 5 senses and it plays an important role in our daily lives. DID YOU KNOW:… Read more Power of Touch
SKIN HEALTH is a big topic in todays world. Everyone wants to have FLAWLESS SKIN. There are so many tricks,… Read more SKIN HEALTH 101
Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN’T LIKE TO… Read more What is Juicing?
Table Salt should be replaced with the much healthier sea salt like Pink Himalayan. Many fast foods are jam-packed with… Read more Table Salt 101
There are MAN-MADE Fats such as hydrogenated liquid oils. These MAN-MADE fats and especially trans fat are not a healthy… Read more MAN-MADE FATS
Processed foods and those containing artificial ingredients are best avoided. The processing component removes vitamins and minerals from the foods,… Read more Processed Foods 101
Macronutrients are the calorie-providing nutrients your body requires in large amounts, including proteins, carbohydrates, and fats. Micronutrients are required in… Read more Defining Macro and Micronutrients
Vegan Exclusive plant eater, who lives solely on plant products and excludes all animal flesh, including that of poultry and… Read more Vegan, Vegetarian, Plant Based – What’s the Difference or Are they the Same?
Plant-Based is a way of eating foods primarily or exclusively of plant origin. The whole term of the “whole food,… Read more What is Plant-Based?