Low-Fat Diet Risks

Don't ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an …

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Glycemic Index v. Glycemic Load

Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 - 69 Low Glycemic Index: …

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