I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of… Read more $25 Nutrition Guide
Tag: nature
No Social Media Sunday’s
Starting today and for the rest of the month, I won’t be consuming any form of social media on Sunday’s.… Read more No Social Media Sunday’s
Mixed Berry Smoothie Recipe
1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2 Burros… Read more Mixed Berry Smoothie Recipe
TezFitness Workout Plans
If you’re interested in workout plans: email me — tezfitness@gmail.com
Whatsontheback
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think… Read more Whatsontheback
Food or Bills
Lately, I’ve been coming to realization of today’s world. So many people are having to make the choice of buying… Read more Food or Bills
The Skin Produces Vitamin D
Your Skin is POWERFUL beyond measures. Your skin has the ability to produce Vitamin D when exposed to sunlight. A… Read more The Skin Produces Vitamin D
Low-Fat Diet Risks
Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins… Read more Low-Fat Diet Risks
WE NEED AIR
Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but… Read more WE NEED AIR
Glycemic Index v. Glycemic Load
Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared… Read more Glycemic Index v. Glycemic Load
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