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TezFitness

God's Will

Tag: nature

$25 Nutrition Guide

Posted on July 18, 2019July 18, 2019 by tezfitness

I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of… Read more $25 Nutrition Guide

No Social Media Sunday’s

Posted on July 7, 2019 by tezfitness

Starting today and for the rest of the month, I won’t be consuming any form of social media on Sunday’s.… Read more No Social Media Sunday’s

Mixed Berry Smoothie Recipe

Posted on May 23, 2019 by tezfitness

1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2 Burros… Read more Mixed Berry Smoothie Recipe

TezFitness Workout Plans

Posted on May 7, 2019 by tezfitness

If you’re interested in workout plans: email me — tezfitness@gmail.com

Whatsontheback

Posted on April 4, 2019April 4, 2019 by tezfitness

I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think… Read more Whatsontheback

Food or Bills

Posted on February 28, 2019February 28, 2019 by tezfitness

Lately, I’ve been coming to realization of today’s world. So many people are having to make the choice of buying… Read more Food or Bills

The Skin Produces Vitamin D

Posted on February 21, 2019 by tezfitness

Your Skin is POWERFUL beyond measures. Your skin has the ability to produce Vitamin D when exposed to sunlight. A… Read more The Skin Produces Vitamin D

Low-Fat Diet Risks

Posted on February 19, 2019February 17, 2019 by tezfitness

Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins… Read more Low-Fat Diet Risks

WE NEED AIR

Posted on December 27, 2018 by tezfitness

Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but… Read more WE NEED AIR

Glycemic Index v. Glycemic Load

Posted on December 9, 2018December 6, 2018 by tezfitness

Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared… Read more Glycemic Index v. Glycemic Load

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