Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club1000 Reps Club - TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike ChallengeHow far can you go in 10 minutes? (Spin Bike) | … Continue reading Fitness Challenges
Gym Goers there is something you need to know and knowing it will help increase your focus and gains in the gym (mentally and physically) When you're in the gym doing you're workout; you need to be TUNED into that muscle or lift. I say that because when you are focusing on that muscle you're … Continue reading Mind/Muscle Connection
If you haven't subscribed to my YouTube Channel.......... HERE IS THE LINK: TEZFITNESS In the beginning of November I started this workout program I created called " November - Month of Endurance". I don't know why I choose that name, but I thought it would be best to be in TOP SHAPE during CHICAGO'S COLD WINTER. … Continue reading Yesterday’s Workout
Meek Mill - Never Lose Boosie Badazz - Mind of a Maniac Youngbloodz, Lil Jon - D***! Rage Against The Machine - Killing In The Name Big Sean, Migos - Sacrifices Heart - Barracuda Kendrick Lamar - Untitled 02 J. Cole - Motiv8 Jay Rock - WIN Ace Hood - Trust The Process 1 & … Continue reading MY GYM PLAYLIST
I have been lifting for 5+ consecutive years. It has been one HELL OF A RIDE. (lol just wanted to sound old) However, on this journey I have tried numerous ways of training. I say that we shouldn't do the same workouts, OVER AND OVER AND OVER AND OVER AND OVER AND OVER........... AND OVER........AND … Continue reading My Current Fitness Problem. HELP?
The slow twitch muscle fibers are more efficient at using oxygen to generate more adenosine triphosphate (ATP) fuel for continuous, extended muscle contractions over a long time. They fire more slowly than fast twitch fibers and can go for a long time before they fatigue. Slow twitch muscle fibers are good for endurance activities like … Continue reading Slow Twitch Muscle Fibers (Type I)
Muscle is composed of 75% water, 20% protein, and 5% minerals salts, glycogen and fat. 3 types of muscle 1. Skeletal - the muscle involved with movement. This muscle is under voluntary control, and attach to, and cover over, the bony skeleton Examples: Quadriceps in the front of the upper legs, and the biceps brachii … Continue reading What is Muscle & What are the 3 types?