Best Exercises To Bulk Up – Lower Body

Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg Extensions Back Squats Hack Machine Leg Press Hamstrings: Deadlifts Good Mornings Glute Bridges Kettlebell One-Legged Deadlift Lying Leg Curls Lower Back: Hyperextensions Bent Over Rows Superman's Calves: Double-leg Calf Raises Single-leg Calf Raises Straight Leg …

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Best Exercises To Bulk Up – Upper Body

Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral Raises Rear Delt Flys Abs: Planks Leg Lifts Bicycle Kicks Six Inches Traps: Lat Pulldowns Lay Pull-ups Shrugs Triceps: Close-Grip Barbell Bench Press Triceps Pushdown Skull crushers Triceps Overhead Extension Forearms: Lat Pulldowns Barbell Rows Deadlifts …

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WHAT UNSUCCESSFUL PEOPLE DO

Things Unsuccessful People Do Have a sense of entitlement Criticize Take all the credit off their victories Watch tv everyday Fear change Talk about people Horde information and data Exude anger Hold a grudge Blame others for their failures Think they know it all Operate from a transactional perspective Secretly hope others fail Don't know …

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WHAT SUCCESSFUL PEOPLE DO

THINGS SUCCESSFUL PEOPLE DO/HAVE Have a sense of gratitude Compliment Give other people credit for victories Read everyday Talk about ideas Share information and data Exude joy Embrace Change Keep a "to-do/project" list Forgive others Accept responsibility for their failures Want others to succeed Keep a"to-be" list Set goals and develop life plans Continuously learn …

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