What’s your “Stumble Response” ?

Quote from the book I’m reading “Glory Days” — everyone stumbles; the difference is in the response. This quote simply says; everyone fails, everyone has setbacks, everyone go through rough patches/hard times, everyone have dealt with a tragic event. However, the most important thing you need to focus on is recovering. How you’ll bounce backContinue reading “What’s your “Stumble Response” ?”

Learn For Yourself

It’s important for us to learn things on our own. Don’t always look for information learned by others via books, blogs, magazines, articles, etc. Because when you do this you are just learning someone’s perspective on a certain subject. I’m not saying anything is wrong with that; I’m just saying that sometimes it’s best toContinue reading “Learn For Yourself”

Up a Notch

It’s very vital that you take your workouts “up a notch” if you want to see results. You must challenge your mind, body and your spirit. Don’t only challenge yourself physically; but you need to challenge yourself mentally and spiritually. When you’re working out you’re challenging your physical body but you are also challenging theContinue reading “Up a Notch”

Bad Eating Habits “ Holiday Edition”

When the holidays come, everyone uses the “holiday” as an excuse to indulge in a bad habit. The bad habit would be stopping all healthful habits and picking up all those bad habits you had. These habits would be overeating/gluttony which brings sloth into your life. Other habits are not drinking water, not eating anyContinue reading “Bad Eating Habits “ Holiday Edition””

Bad Food + Bad Weather = SICK

It’s about that time! Winter is HERE! Well not yet but it’s right around the corner & when winter comes: it comes with a BIG BANG. Mostly importantly; if you live in a place where the sun hibernates for eternity in the winter than you should continue reading. I’m in Chicago & the winter hereContinue reading “Bad Food + Bad Weather = SICK”

Fail 2 Plan = Plan to Fail

I saw this title inside a book & I thought that it was definitely worthy of a blog post. I’m 50/50 with this quote. One side of me feels that Planning is beneficial. As the say, proper preparation prevents poor performance. Which I agree with; I know that when you are truly prepared everything willContinue reading “Fail 2 Plan = Plan to Fail”

Five Ethics of Life

Listen before you speak Listen more than you speak; it’s a reason we have two ears. You can learn more from listening then you can from speaking. Earn before you spend Don’t be so FAST to spend your money. Make your money work for you. Have your money generate income for you! Obtain sources ofContinue reading “Five Ethics of Life”

Dangers of Iron Supplements

Iron is essential and is the most abundant metals on earth; but yet there is a worldwide deficiency. Which leads to people feeling the need to take iron supplements since they don’t consume enough on a daily. However, this comes with a price to pay. DID YOU KNOW: iron supplements are pro-oxidative meaning they promoteContinue reading “Dangers of Iron Supplements”

U.S. Population lacking Vitamin D

Currently 70 to 97% percent of United States citizens are lacking the essential vitamin known as Vitamin D. That’s because now a lot of us are homebodies. We are inside mostly all day which eliminates us from getting SUNLIGHT who’s job is to create Vitamin D for us. Did You Know: Every cell in theContinue reading “U.S. Population lacking Vitamin D”

Cons of TOO much Cholesterol

Cholesterol is a naturally substance required by our body; but only in small amounts. Because the liver makes between 800 to 1,000 milligrams of cholesterol per day. So we don’t need to overload our system with cholesterol; even though they promote cholesterol like crazy on tv especially with cereal ads. Cholesterol is necessary in orderContinue reading “Cons of TOO much Cholesterol”