Water — Role in the Body

Water plays a vital role in our life. Everything in this world depends on it, from humans to animals. Adult body's are at least 60% water. Water controls a lot of bodily fluids like: blood, lymph, digestive juices, urine, tears and sweat. Dehydration could be DANGEROUS Functions of Water: Helps prevent constipation Controls body temperature …

Continue reading Water — Role in the Body

Achieving Extraordinary Results = Time Blocking

In order to achieve extraordinary results, you must make time to do the things that MATTER. NO EXCUSES are acceptable. Make time for your GOALS. EXTRAORDINARY RESULTS REQUIRE 3 COMMITMENT 1. ADAPT THE MINDSET OF SOMEONE SEEKING MASTERY Mastery is a commitment to becoming your best. To achieve extraordinary results you must embrace the extraordinary …

Continue reading Achieving Extraordinary Results = Time Blocking

Good Fats do the body GOOD

Fats are actually called lipids and are also known as triglycerides. Lipids have been given a bad reputation in the past because lipids contain more calories, ounce for ounce, than protein or carbohydrates. Each ounce of lipids contains more than twice the calories of an ounce of protein or carbohydrates Functions of Lipids Transporting nutrients …

Continue reading Good Fats do the body GOOD

Function of Protein

Protein takes up about 20% of the body weight and is the primary component of muscles, hair, skin, eyes, nails and internal organs. Functions of Protein: Carrying oxygen to the tissues Regulating water in cells Normalizing acid-alkaline balance by acting as buffers Forming all enzymes that spark metabolism Building and repairing tissues Now you can …

Continue reading Function of Protein

Simple v. Complex Carbohydrates

Carbohydrates are essential for everyday life. Carbohydrates provide energy for your brain and for your body. They also help the body process fat and helps with smooth elimination (Digestion). Types of Carbohydrates Sugar Starch Fiber Simple Carbohydrates are composed of one or two sugars. Meaning they can be released and digested very quickly into the …

Continue reading Simple v. Complex Carbohydrates

Complex Carbohydrates

Complex Carbohydrates can be found in vegetables and whole grains. They provide longer-lasting energy than simple carbohydrates. They act as a long-term fuel source and they contribute to energy production. Complex Carbohydrates are composed of three or more sugars. Complex carbohydrates take much longer to digest than simple sugars, so they don't rise your blood …

Continue reading Complex Carbohydrates