SPARK A CHANGE
I wish that I'd let myself be happier - happiness is a CHOICE I wish I'd stayed in touch with my friends I wish I'd had the courage to express my feelings I wish I'd hadn't work so hard - too much time spent making a living over building a life causes too much remorse …
Water plays a vital role in our life. Everything in this world depends on it, from humans to animals. Adult body's are at least 60% water. Water controls a lot of bodily fluids like: blood, lymph, digestive juices, urine, tears and sweat. Dehydration could be DANGEROUS Functions of Water: Helps prevent constipation Controls body temperature …
In order to achieve extraordinary results, you must make time to do the things that MATTER. NO EXCUSES are acceptable. Make time for your GOALS. EXTRAORDINARY RESULTS REQUIRE 3 COMMITMENT 1. ADAPT THE MINDSET OF SOMEONE SEEKING MASTERY Mastery is a commitment to becoming your best. To achieve extraordinary results you must embrace the extraordinary …
Continue reading Achieving Extraordinary Results = Time Blocking
Fats are actually called lipids and are also known as triglycerides. Lipids have been given a bad reputation in the past because lipids contain more calories, ounce for ounce, than protein or carbohydrates. Each ounce of lipids contains more than twice the calories of an ounce of protein or carbohydrates Functions of Lipids Transporting nutrients …
Enzymes - proteins that break molecules down to be absorbed by the body. If we didn't have enzymes the metabolic process would happen too slowly and we would die. Structural Proteins - strengthen cells. ( collagen makes up 25% of the body's total protein, it strengthen bones and connective tissue) Signaling Proteins - facilitate cellular …
They're has been so many myths and misconceptions about the role of fat in your eating lifestyle. In the l950s, there was a low-fat diet being promoted and which caused a large amount of people to think fat was bad. Individuals start to exclude a major macronutrient from their body and made sure their fat …
Oligosaccharides contain between 3 and 20 sugar units. Oligosaccharides roles in the body Absorbs certain minerals Form fatty acids Support immune function Oligosaccharides contains fructose and they are known as prebiotic because they feed the healthy bacteria in your gut (probiotics). Found In: Bananas Rye Onions Asparagus Garlic
Protein takes up about 20% of the body weight and is the primary component of muscles, hair, skin, eyes, nails and internal organs. Functions of Protein: Carrying oxygen to the tissues Regulating water in cells Normalizing acid-alkaline balance by acting as buffers Forming all enzymes that spark metabolism Building and repairing tissues Now you can …
Carbohydrates are essential for everyday life. Carbohydrates provide energy for your brain and for your body. They also help the body process fat and helps with smooth elimination (Digestion). Types of Carbohydrates Sugar Starch Fiber Simple Carbohydrates are composed of one or two sugars. Meaning they can be released and digested very quickly into the …
Complex Carbohydrates can be found in vegetables and whole grains. They provide longer-lasting energy than simple carbohydrates. They act as a long-term fuel source and they contribute to energy production. Complex Carbohydrates are composed of three or more sugars. Complex carbohydrates take much longer to digest than simple sugars, so they don't rise your blood …
