6 Secrets to FLEXIBILITY

The most FLEXIBLE people are gymnasts, dancers and martial artists. You might have tried numerous things, tricks and tips to help you increase your flexibility. Everyone is flexible, however some are more flexible because of the way they train. The key strategies they use that we don't are: Loaded Stretching Ballistic Stretching Target tissue work …

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Glycemic Index v. Glycemic Load

Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 - 69 Low Glycemic Index: …

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YOU CAN’T OUT-EXERCISE A BAD EATING LIFESTYLE!

You must feed your body the things it needs and not the things it want. I always stress the importance of eating right on my clients. There is NO NEED of you working out 7 days a week if you are still eating the same. NOTHING WILL CHANGE!! You might get a few results in, …

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Best Exercises To Bulk Up – Upper Body

Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral Raises Rear Delt Flys Abs: Planks Leg Lifts Bicycle Kicks Six Inches Traps: Lat Pulldowns Lay Pull-ups Shrugs Triceps: Close-Grip Barbell Bench Press Triceps Pushdown Skull crushers Triceps Overhead Extension Forearms: Lat Pulldowns Barbell Rows Deadlifts …

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