SPARK A CHANGE
I’ll be on “ Truth Radio Chicago” today from 4:30 to 5:00 pm || 🗣TUNE IN 👀💻📲 by searching “ Truth Radio” on Facebook. You can even call in with questions or comments via📲|| 312-626-9979 I’ll also be going LIVE 🎥 from my Instagram. So you can catch it on there as well. @tezfitness I’ll …
Guys have you ever heard of about NO FAP Do you know how powerful semen retention really is? Have you ever went abstinence for a week or month? Did you notice a difference in your mind, body and soul? I've been learning and doing No Fap It's basically when a guy restrains from porn and …
Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides the grapes, I didn't consume anything that would take more than 3 hours to digest. I am doing No Solids until April 15 I know you're probably wondering: how on earth can you go 24hours …
I feel that it's important for US to talk to our family members; especially the ones with history. For example, I am always talking to my Uncle Sam or my Grandma because I am looking to learn from them. They have so many stories and lessons they can share with me, and maybe if I'm …
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it's important for US to know what's in our food. KNOW THY INGREDIENTS I think it's important because I've learned that there are some TOXIC ingredients in some of our foods. KEY TIP: Follow …
As you know, I took 1 week off from social media: Instagram, Twitter, LinkedIn, Facebook & Snapchat. Things I experienced: Being more in the moment Less anxiety More focused on my goals More focused on myself (self-care) I'll be doing a review on this 1 week detox and I'll be posting it on my YouTube …
Thanks to everyone who has seen, liked, or commented on my blogs. I appreciate all the love and support. I don't do this for myself. I do this blog to give back to others. I Made This Blog: Inform people about Nutrition Inform people about Fitness Inform people about Holistic Health Inform people about the …
I rose up out of bed and started doing my usual routine. I than decided to change it up and to listen to motivational speeches to get my day started. I'm glad I did! These speeches & videos literally brought me to TEARS. You may be asking how did it do that? It reminded me …
Here is my workout plan for the rest of MARCH! Who's Joining Me??Monday - Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday - Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday …
