Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 - 69 Low Glycemic Index: …
Tag: knowledge
Best Exercises To Bulk Up – Upper Body
Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral Raises Rear Delt Flys Abs: Planks Leg Lifts Bicycle Kicks Six Inches Traps: Lat Pulldowns Lay Pull-ups Shrugs Triceps: Close-Grip Barbell Bench Press Triceps Pushdown Skull crushers Triceps Overhead Extension Forearms: Lat Pulldowns Barbell Rows Deadlifts …
What is a Credit Score?
Your credit score is important to your overall financial picture. It tells lenders whether you're likely to repay your debs based on how you've managed your finances in the past. Individual scores can vary widely and what is considered a "good" score can vary by lender. 5 Ways to Build and Maintain GOOD CREDIT Pay …
Inside A Credit Report
Identifying Information: Your name, current and previous addresses, phone number, social security number, date of birth, and current and previous employers. Public Records: Bankruptcies, tax liens, monetary judgements, debts in collection and in some states, overdue child support. Credit Information: Details about open and closed accounts, such as opening date, credit limit or loan amount, …
Hearing vs Listening
Communication is the biggest problem in most relationships. All humans want to do is connect with each other. The problem today is that most people HEAR, but they don't LISTEN. Most people do not listen with the intent to understand; they listen with the intent to reply. When you talk, you are only repeating what …
TOXIC MOODS
Greed: A selfish desire to have more Laziness: Lack of effort Wrath: Vengeful Anger Lust: To have an intense desire or need Pride: Inflated state of being proud Envy: Jealously toward the happiness of others Gluttony: Excess ing eating or drinking
Yesterday’s Workout
If you haven't subscribed to my YouTube Channel.......... HERE IS THE LINK: TEZFITNESS In the beginning of November I started this workout program I created called " November - Month of Endurance". I don't know why I choose that name, but I thought it would be best to be in TOP SHAPE during CHICAGO'S COLD WINTER. …
