SPARK A CHANGE
I’ll be on “ Truth Radio Chicago” today from 4:30 to 5:00 pm || 🗣TUNE IN 👀💻📲 by searching “ Truth Radio” on Facebook. You can even call in with questions or comments via📲|| 312-626-9979 I’ll also be going LIVE 🎥 from my Instagram. So you can catch it on there as well. @tezfitness I’ll …
Guys have you ever heard of about NO FAP Do you know how powerful semen retention really is? Have you ever went abstinence for a week or month? Did you notice a difference in your mind, body and soul? I've been learning and doing No Fap It's basically when a guy restrains from porn and …
Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides the grapes, I didn't consume anything that would take more than 3 hours to digest. I am doing No Solids until April 15 I know you're probably wondering: how on earth can you go 24hours …
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it's important for US to know what's in our food. KNOW THY INGREDIENTS I think it's important because I've learned that there are some TOXIC ingredients in some of our foods. KEY TIP: Follow …
As you know, I took 1 week off from social media: Instagram, Twitter, LinkedIn, Facebook & Snapchat. Things I experienced: Being more in the moment Less anxiety More focused on my goals More focused on myself (self-care) I'll be doing a review on this 1 week detox and I'll be posting it on my YouTube …
Thanks to everyone who has seen, liked, or commented on my blogs. I appreciate all the love and support. I don't do this for myself. I do this blog to give back to others. I Made This Blog: Inform people about Nutrition Inform people about Fitness Inform people about Holistic Health Inform people about the …
I rose up out of bed and started doing my usual routine. I than decided to change it up and to listen to motivational speeches to get my day started. I'm glad I did! These speeches & videos literally brought me to TEARS. You may be asking how did it do that? It reminded me …
Folate is a water-soluble B vitamin which is naturally present in some foods. However, it is always added as a dietary supplement and its found in fortified foods. Fortified Foods are foods loaded with extra nutrients to help people meet their daily nutrition intake of certain vitamin/minerals. Cereals Milks Yogurt Oatmeal Margarine Hot Cocoa Fortified …
Everyone in this world has been brought here because they have a special skill, trade or ability. We just have to figure it out. That's why it's important to GO YOUR OWN WAY. Because if you're copy someone else than you won't be YOU. You will be a copy and not an original. You can …
I've always struggled to ask for help. I just felt like it was a sign of weakness and that some people might hold that over my head especially if it dealt with money. Recently I've learned that it's not bad to ask for help and most of the time people are more generous to help …
