Glycemic Index v. Glycemic Load

Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 - 69 Low Glycemic Index: …

Continue reading Glycemic Index v. Glycemic Load

Best Exercises To Bulk Up – Upper Body

Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral Raises Rear Delt Flys Abs: Planks Leg Lifts Bicycle Kicks Six Inches Traps: Lat Pulldowns Lay Pull-ups Shrugs Triceps: Close-Grip Barbell Bench Press Triceps Pushdown Skull crushers Triceps Overhead Extension Forearms: Lat Pulldowns Barbell Rows Deadlifts …

Continue reading Best Exercises To Bulk Up – Upper Body

Inside A Credit Report

Identifying Information: Your name, current and previous addresses, phone number, social security number, date of birth, and current and previous employers. Public Records: Bankruptcies, tax liens, monetary judgements, debts in collection and in some states, overdue child support. Credit Information: Details about open and closed accounts, such as opening date, credit limit or loan amount, …

Continue reading Inside A Credit Report