Fitness Challenges

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club1000 Reps Club - TezFitness โšก๏ธโšก๏ธ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike ChallengeHow far can you go in 10 minutes? (Spin Bike) | … Continue reading Fitness Challenges

Proteins Role in the BODY

Protein has a very important role in the human body. Protein and their sidekick (amino acids) are known as the building blocks of life. They help to form cellular organelles Act as enzymes - breaking things down They assist in the structural role, known as protein collagen - which is located in joints, tendons and … Continue reading Proteins Role in the BODY