Hard Times Don’t Last

Most of the time we as beings focus on the HARD TIMES. We focus on what we don’t have, what we lack and how stressful certain situations are. However, they won’t last forever. Pain doesn’t last forever; eventually it will disappear. So instead of focusing on the hard times; I recommend we focus on the […]

Book Club

I am thinking about starting a book club. Would anyone be interested in a book club? We would read books on vast topics but we will also be applying the things we learn to situations in life. Learning & Growing If you’re interested please get ahold of me: Comment on this post Contact me through […]

Whatsontheback

I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it’s important for US to know what’s in our food. KNOW THY INGREDIENTS I think it’s important because I’ve learned that there are some TOXIC ingredients in some of our foods. KEY TIP: Follow […]

Proteins Role in the BODY

Protein has a very important role in the human body. Protein and their sidekick (amino acids) are known as the building blocks of life. They help to form cellular organelles Act as enzymes – breaking things down They assist in the structural role, known as protein collagen – which is located in joints, tendons and […]

Yesterday’s Workout

If you haven’t subscribed to my YouTube Channel………. HERE IS THE LINK: TEZFITNESS In the beginning of November I started this workout program I created called ” November – Month of Endurance”. I don’t know why I choose that name, but I thought it would be best to be in TOP SHAPE during CHICAGO’S COLD WINTER. […]

Building Healthy Knees

If you have been wondering how to build healthy knees, then you have come to the right BLOG at the right time. 🙂 You build healthy knees by developing strong legs. How to develop STRONG LEGS: Deep Squats, pushing your knees outward and keeping your spine and chest as upright and tight as you can. […]

Muscular System

There are more benefits of having muscles, other than the reasons seen by the human eye. Muscular System Consists Of: Skeletal & Cardiac functions involuntarily, Smooth Muscles can be consciously controlled DID YOU KNOW: Muscles have their own system in the body called: Muscular System. Muscular System: Helps you maintain correct posture Control the movements of […]

HABITS = SUCCESS

“People do not decide their futures, they decide their HABITS and their HABITS decide their SUCCESS” –  F. M. Alexander I agree with this quote 1000% Percent! The things you do on a daily will determine your future and determine how successful you will be. You must make GOOD HABITS, and those GOOD HABITS must […]

STEP UP YOUR LEG DAY (Home Workout)

NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS LUNGES X 30 SECONDS SIDE LUNGES X 30 SECONDS SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE) LEG RAISES X 15 REPS (EACH SIDE) CALF RAISES X 20 REPS