Check out the video from, Friday's Workout last week on the new program. Link is attached below: ⬇️ January — Month of Foundation (Friday’s Workout)
Tag: homeworkout
STEP UP YOUR LEG DAY (Home Workout)
NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS LUNGES X 30 SECONDS SIDE LUNGES X 30 SECONDS SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE) LEG RAISES X 15 REPS (EACH SIDE) CALF RAISES X 20 REPS
At Home Ab Workout
NO WEIGHTS NEEDED, JUST WORK ETHIC !! 5 ROUNDS - 5 EXERCISES FLUTTER KICKS X 30 SECONDS PLANK X 30 SECONDS SIDE PLANK X 30 SECONDS (EACH SIDE) RUSSIAN TWIST X 30 SECONDS MOUNTAIN CLIMBERS X 30 SECONDS 15 LEG LIFTS SUPERSET WITH 30 SECOND SIX INCHES REST FOR 2 MINS THAN REPEAT
5 minute Ab Training @ Home
Training the abdominal muscle group is no easy task. The muscles don't all respond to training at the same rate and there is a core group of abdominals, running beneath the external ones with muscle fibers pointing the opposite way. This workout is a good start for individuals looking to train Abs at Home. You …
Strength & Balance @Home Workout
A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help develop the muscle groups and tendons needed for developing muscular control, great physical prowess and the kind of body strength that marks true athletes. This workout is a SEQUENCE. Meaning you will go from one …
