Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club… Read more Fitness Challenges
Tag: homeworkout
TezFitness Workout Plans
If you’re interested in workout plans: email me — tezfitness@gmail.com
Newest Workout Plan
Here is my workout plan for the rest of MARCH! Who’s Joining Me?? Monday – Balance (5 rounds) Tree Pose… Read more Newest Workout Plan
January — Month of Foundation (Friday’s Workout)
Check out the video from, Friday’s Workout last week on the new program. Link is attached below: ⬇️ January —… Read more January — Month of Foundation (Friday’s Workout)
STEP UP YOUR LEG DAY (Home Workout)
NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS… Read more STEP UP YOUR LEG DAY (Home Workout)
At Home Ab Workout
NO WEIGHTS NEEDED, JUST WORK ETHIC !! 5 ROUNDS – 5 EXERCISES FLUTTER KICKS X 30 SECONDS PLANK X 30… Read more At Home Ab Workout
5 minute Ab Training @ Home
Training the abdominal muscle group is no easy task. The muscles don’t all respond to training at the same rate… Read more 5 minute Ab Training @ Home
Strength & Balance @Home Workout
A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help… Read more Strength & Balance @Home Workout
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