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TezFitness

God's Will

Tag: homeworkout

Fitness Challenges

Posted on August 29, 2019August 15, 2019 by tezfitness

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club… Read more Fitness Challenges

TezFitness Workout Plans

Posted on May 7, 2019 by tezfitness

If you’re interested in workout plans: email me — tezfitness@gmail.com

Newest Workout Plan

Posted on March 10, 2019 by tezfitness

Here is my workout plan for the rest of MARCH! Who’s Joining Me?? Monday – Balance (5 rounds) Tree Pose… Read more Newest Workout Plan

January — Month of Foundation (Friday’s Workout)

Posted on January 8, 2019 by tezfitness

Check out the video from, Friday’s Workout last week on the new program. Link is attached below: ⬇️ January —… Read more January — Month of Foundation (Friday’s Workout)

STEP UP YOUR LEG DAY (Home Workout)

Posted on October 25, 2018October 25, 2018 by tezfitness

NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS… Read more STEP UP YOUR LEG DAY (Home Workout)

At Home Ab Workout

Posted on October 23, 2018October 23, 2018 by tezfitness

NO WEIGHTS NEEDED, JUST WORK ETHIC !! 5 ROUNDS – 5 EXERCISES FLUTTER KICKS X 30 SECONDS PLANK X 30… Read more At Home Ab Workout

5 minute Ab Training @ Home

Posted on August 30, 2018August 26, 2018 by tezfitness

Training the abdominal muscle group is no easy task. The muscles don’t all respond to training at the same rate… Read more 5 minute Ab Training @ Home

Strength & Balance @Home Workout

Posted on August 28, 2018August 26, 2018 by tezfitness

A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help… Read more Strength & Balance @Home Workout

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