Be AUTHENTIC

I don’t understand why we idolize other beings lives rather than our own. I don’t understand why we want to be other beings rather than being ourself. I don’t understand why we compare our lives to other beings. I am saying all this to say BE YOU! No one has the same fingerprint as you […]

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No Social Media Sundayโ€™s

Starting today and for the rest of the month, I won’t be consuming any form of social media on Sunday’s. Sundays will be my day of relaxing, reorganizing, planning, and prioritizing. I want to fully be in the moment when I am talking to family, friends or other beings. Doing these will help me break […]

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Reaching Out

This week I am focused on reaching out. Meaning reaching out to places that I would want to work with, partner/collaborate with or just reaching out to other amazing beings. I feel that it’s importance that we reach out to other beings because we never know what could happen. We never know if – that […]

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Nutrition Guides

Nutrition Guides are HERE to help those reach OPTIMAL HEALTH โ€” mentally, physically, emotionally and spiritually ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Healthy Mind, Body & Soul Nutrition isnโ€™t just what you EAT ๐Ÿด Nutrition is what you watch, what you hear, what you say/think and what you read. Weโ€™re consuming information on a daily NON STOP ๐Ÿ›‘ 24/7 around […]

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Can you really Multi-Task?

People can actually do two or more things at once (walk/talk) but what we can’t do is focus on two things at once. A change in thought every 14 seconds is an invitation to change direction. Can you really switch back and forth between tasks easily without being affected in some shape or form? The […]

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