Why people are ANGRY when they don’t sleep?

As you may know, Sleep is ESSENTIAL and Sleep Deprivation can be DEADLY. SLEEP helps with our ability to learn, memorize, and make logical decisions/choices. SLEEP helps recalibrate our emotional brain circuits, which allows us to deal with next-day social and physiological challenges without BLOWING STEAM! So with that being said, when you don't sleep …

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Ten Rules 4 Creating Dream Life

Make your "GOALS" public Include serious and fun goals Include undefined goals (avoid overlooking a passion or interest) Record Progress Make manageable goals but make sure their rewarding Prioritize your goals Write out your goals (meaning choose between 1-40 goals) meaning you'll have to make some choices as what goals you want to achieve Review …

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Breaking down the word (Break – Fast)

The word breakfast didn't come into play until the 15 century. Today we call the first meal of the day "BREAKFAST". However, if you divided this compound word into two, you'll see it's made up of two words "Break" & "Fast". Meaning when you are having breakfast as your first meal of the day, you …

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Too much sugar is BAD for the pancreas

As blood sugar levels rise in the body when we consume foods high in sugar, the pancreas secrets insulin. In this process, the pancreas is encouraging the cells to soak up this extra glucose ( glucose which isn't stored in the liver or muscles cells) because free floating glucose is damaging too the body if …

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