Whatโ€™s Makes Me Happy?

I love to be HAPPY. I love being around HAPPY people and I love doing things that make me HAPPY. HAPPINESS FEEDS THE SOUL. DO MORE THINGS THAT FEED THE SOUL. Things that make me HAPPY Having Fun (Adventures) Traveling Learning Cooking Challenges Working Out Food Shopping Intellectual Talks Being in Nature Being in the […]

10 Foods โ€” Key for Optimal Living

Avocados Nuts/Seeds (Walnuts, Brazil Nuts, Sesame Seeds, Hemp Seeds) Dark Leafy Greens Blueberries Cayenne Water Key Limes Healthy Omega 3 Oils (Avocado, Walnut) Cherry/Plum Tomatoes Seeded Grapes

Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help […]

Ever Had A Concussion?

Have you ever bumped your head extremely hard? For example, like me when I jumped off the top of my bunk bed before church; thinking I was a superhero lol. (STIL AM ๐Ÿ•บ๐Ÿฟ) A concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow or jolt to the head, or […]

2 Types of Body Fat

Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are 2 types of body fat Brown Adipose Tissue (BAT): Generates body heat and is found in newborn human babies and also in hibernating mammal, who uses it to keep them warm. (there is a small […]

Calculate Your BMI (Body Mass Index)

Body Mass Index indirectly determines your amount of body fat by assessing your weight relative to your height. Calculating Your BMI Multiply your weight in pounds (lbs) by 703 then divide the result by your height (which should be converted to inches) Divide that result by your height in inches <18.5 BMI (Underweight) 18.5 to […]


Guys have you ever heard of about NO FAP Do you know how powerful semen retention really is? Have you ever went abstinence for a week or month? Did you notice a difference in your mind, body and soul? I’ve been learning and doing No Fap It’s basically when a guy restrains from porn and […]

No Solids Day 1 Recap

Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides the grapes, I didn’t consume anything that would take more than 3 hours to digest. I am doing No Solids until April 15 I know you’re probably wondering: how on earth can you go 24hours […]