Cons of Synthetic Folate AKA FOLIC ACID

Folate is a water-soluble B vitamin which is naturally present in some foods. However, it is always added as a dietary supplement and its found in fortified foods. Fortified Foods are foods loaded with extra nutrients to help people meet their daily nutrition intake of certain vitamin/minerals. Cereals Milks Yogurt Oatmeal Margarine Hot Cocoa Fortified …

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Low-Fat Diet Risks

Don't ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an …

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Intellectual, Social, Financial & Personal Capital?

When you hear the word "capital" you may think about investing, businesses or wealth. However, intellectual, social and financial capital are more about connections. Intellectual Capital: What you know? What makes you valuable? What makes you stand out from others? What knowledge you obtain? Social Capital: Who you know and who knows you? What connections …

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