Low-Fat Diet Risks

Don't ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an … Continue reading Low-Fat Diet Risks

Acidosis makes the body sick

When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our blood. Our body helps us maintain a balance through homeostasis. Homeostasis "is the ability of a system to stay in balance by self-regulating. The body's way of maintaining … Continue reading Acidosis makes the body sick

SUGAR 101

Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity.Β  Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar … Continue reading SUGAR 101

DO YOU HAVE BAD BREATH?

Halitosis, the transient bad breath that everyone develops occasionally, is usually a trivial problem caused by certain foods or drinks, smoking or poor dental hygiene. Often, a chemical in food is responsible. For exmple, bad breath can be caused by consumption of onions and garlic, due to their high sulfur content. Moreover, residues of wine, … Continue reading DO YOU HAVE BAD BREATH?