15 Foods that make you SICK

Processed Chips Processed Cookies Hybrid Fruits Hybrid Vegetables Water in Plastic Bottles Breads Jams Butters Fruit Juices Processed Meats Frozen Vegetables Processed Dairy Products Frozen Fruits Frozen Dinners Anything Man-Made (highly processed)

Low-Fat Diet Risks

Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an […]

Acidosis makes the body sick

When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our blood. Our body helps us maintain a balance through homeostasis. Homeostasis “is the ability of a system to stay in balance by self-regulating. The body’s way of maintaining […]

Fats Role in the Body

They’re has been so many myths and misconceptions about the role of fat in your eating lifestyle. In the l950s, there was a low-fat diet being promoted and which caused a large amount of people to think fat was bad. Individuals start to exclude a major macronutrient from their body and made sure their fat […]

What is Juicing?

Juicing is an OUTSTANDING way to ensure you are consuming your daily servings of greens. SINCE EVERYONE DOESN’T LIKE TO EAT THEIR GREENS LIKE POPEYE. Juicing provides an alternative way to ensure that you are getting your daily greens without having to eat handfuls of spinach, kales, cucumbers and etc. It enables us to get […]


Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity.Β  Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar […]


Halitosis, the transient bad breath that everyone develops occasionally, is usually a trivial problem caused by certain foods or drinks, smoking or poor dental hygiene. Often, a chemical in food is responsible. For exmple, bad breath can be caused by consumption of onions and garlic, due to their high sulfur content. Moreover, residues of wine, […]


Sweating is one of the natural ways the human body maintains its normal temperature. The body has two types of sweat glands: Apocrine, which are located in the armpits, face, scalp and parts of the trunk; and Eccrine, which are distributed throughtout the body and give off a quart or more of perspiration a day. […]

Defining Macro and Micronutrients

Macronutrients are the calorie-providing nutrients your body requires in large amounts, including proteins, carbohydrates, and fats. Micronutrients are required in small amounts and consist of water- and fat-soluble vitamins, macro minerals, and trace elements. The three categories of calorie-filled macronutrients – proteins, carbohydrates, and fats – are joined by a fourth zero-calorie macronutrient, water, and […]