Podcast Recommendations

I love LEARNING & GROWING. I love being able to be in the presence of stunning, outstanding, and loving beings in the snap of a finger. (If you are available to technology) They say you are the average of the 5 people you spend the most time with. So if you can’t change the people […]

Nutrition Guides

Nutrition Guides are HERE to help those reach OPTIMAL HEALTH — mentally, physically, emotionally and spiritually 💯💯💯 Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP 🛑 24/7 around […]

Clear Mind Fitness 5K

June 1 I decided to run in a 5K. Without doing any kind of training for it, and while sleeping only 4 hours before the event I did great and meet some amazing individuals as well. On the day of the, I forgot my shoes at home so I had to run in foamposites. For […]

Good News Family

I got picked to be featured on this company called “BLK FIT” and I was able to share my story on how me and fitness got introduced, some barriers I face as a trainer and more. Link is attached: BLK FIT Interview

Trickery Words = Loaded Calories

When you go out to eat, it’s intriguing to see how creative places can get when coming up with names for food. Beware!! Even though that name sounds harmless or funny; these food choices can be loaded with calories. Trickery Words Used Golden Crispy, Battered, Crusted, Pan, Light or Deep Fried Loaded, Jumbo, Stacked Creamy, […]

100 Followers‼️ THANK YOU ALL

Wow! 100 Followers! I’m grateful that I am able to inspire, motivate, teach, reach, connect, grow and learn from others all over the world. This website and blog has been a journey but I wouldn’t trade it for anything. Wow! Thanks for following me on this journey called LIFE and I hope that I could […]

15 Foods that make you SICK

Processed Chips Processed Cookies Hybrid Fruits Hybrid Vegetables Water in Plastic Bottles Breads Jams Butters Fruit Juices Processed Meats Frozen Vegetables Processed Dairy Products Frozen Fruits Frozen Dinners Anything Man-Made (highly processed)