As mentioned on the last post, we all have the abilities to heal ourselves. However, when you take an over-the-counter to treat your cold symptoms. You are blocking your body's natural defenses and run a greater risk of a complication such as bronchitis or pneumonia. Medicines you take for your cold actively work against the …
Tag: #healthyeating #food #fitlife #tezfitness #k9fitness
Passion v. Interest
There is a HUGE difference between passion and interest. Passion = Full Time Interest = Part Time Passion: is doing something that you love, doing something that excites you, doing something that puts a smile on your face, doing something that drives you. For example, my passion is HOLISTIC LIFESTYLE. I want people to be …
Reevaluations
I think that everyone should do reevaluations every weekend, or at least once a month. I say everyone should do reevaluations, so they can see where they are in life. Reevaluate their friends (make sure people are adding to you not taking) Reevaluate their plans/goals/dreams Revaluate their food (health is wealth) take care of your …
Intellectual, Social, Financial & Personal Capital?
When you hear the word "capital" you may think about investing, businesses or wealth. However, intellectual, social and financial capital are more about connections. Intellectual Capital: What you know? What makes you valuable? What makes you stand out from others? What knowledge you obtain? Social Capital: Who you know and who knows you? What connections …
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Dangers of Newly Approved Drugs
Don't be so quick to try newly approved drugs. What you don't know is that you're being the test dummy, test rabbit or whatever you want to call it. Taking newly approved drugs can be RISKY, since the dangerous side affects haven't been recognized quite yet. For example, there was a drug called Vioxx, a …
Coffee mutes Sleep Pressure (Adenosine)
Adenosine is a chemical substance that builds up the longer you are awake. It will continue to increase with every waking minute. The longer you're awake, the more adenosine will accumulate. However, you can actually mute this chemical substance with the most used and abused psychoactive stimulant - COFFEE. COFFEE makes you feel more alert …
Jet Planes = Bad Sleep
Jet planes are beneficial to us in many ways, especially with helping us travel to our location faster than normal. However, their are some cons to this LUXURY. Jet planes offers us the ability to speed through time zones faster than our circadian rhythm clock (24 hour internal clock) could ever adjust or keep up …
What is a Night Owl?
A Night Owl is someone who prefers going to bed LATE, which means they will wake up LATE the following morning or maybe even wake up in the afternoon. They account for approximately 30% percent of the population. Night Owls Are incapable of falling asleep early at night Dislike waking up early since they function …
What is a Morning Lark?
A morning lark is someone who says there a "Morning Person" meaning their peak of wakefulness arrives early in the day. However, their sleepiness arrives early at night. Morning Larks make up about 40% percent of the population. They like rising at or before dawn, and they function very well during this time of day, …
Why people are ANGRY when they don’t sleep?
As you may know, Sleep is ESSENTIAL and Sleep Deprivation can be DEADLY. SLEEP helps with our ability to learn, memorize, and make logical decisions/choices. SLEEP helps recalibrate our emotional brain circuits, which allows us to deal with next-day social and physiological challenges without BLOWING STEAM! So with that being said, when you don't sleep …
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