SPARK A CHANGE
You must feed your body the things it needs and not the things it want. I always stress the importance of eating right on my clients. There is NO NEED of you working out 7 days a week if you are still eating the same. NOTHING WILL CHANGE!! You might get a few results in, …
Continue reading YOU CAN’T OUT-EXERCISE A BAD EATING LIFESTYLE!
If you're struggling with back squats & front squats or you just want to switch up your squat routine. Zercher Squats are OUTSTANDING ! This squat variations blasts your quads, glutes, and hamstrings while simultaneously reducing compression on the spine. Zercher Squats was created in the 1930s by strongman Ed Zercher Instead of having the …
According to MEDLINE PLUS, "Magnesium is an essential mineral for human nutrition" "Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels …
Almonds Watermelon 🍉(Seeded) Beans Celery Cucumbers 🥒 Tomatoes 🍅 Avocado 🥑 Apples 🍏 🍎 Tart Cherries 🍒 Pineapples 🍍
There isn't much taught in school about how to adjust to the "REAL WORLD". This should a priority because so many people struggle with this ALONE and if they were helped, it would help everyone out. Money: Create a budget, learn how to save money and do your taxes Housing: Understand the housing market, compare …
Water is essential. Water helps with our metabolism, helps flush out toxins and even helps with digestion. Our bodies are 70% water, so that alone emphasizes the importance of H20 Water helps you become more tolerable to pain Water helps you maintain normal body function Water can make you feel better in your everyday life …
