SPARK A CHANGE
I’ll be on “ Truth Radio Chicago” today from 4:30 to 5:00 pm || 🗣TUNE IN 👀💻📲 by searching “ Truth Radio” on Facebook. You can even call in with questions or comments via📲|| 312-626-9979 I’ll also be going LIVE 🎥 from my Instagram. So you can catch it on there as well. @tezfitness I’ll …
I feel that it's important for US to talk to our family members; especially the ones with history. For example, I am always talking to my Uncle Sam or my Grandma because I am looking to learn from them. They have so many stories and lessons they can share with me, and maybe if I'm …
I rose up out of bed and started doing my usual routine. I than decided to change it up and to listen to motivational speeches to get my day started. I'm glad I did! These speeches & videos literally brought me to TEARS. You may be asking how did it do that? It reminded me …
Here is my workout plan for the rest of MARCH! Who's Joining Me??Monday - Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday - Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday …
Folate is a water-soluble B vitamin which is naturally present in some foods. However, it is always added as a dietary supplement and its found in fortified foods. Fortified Foods are foods loaded with extra nutrients to help people meet their daily nutrition intake of certain vitamin/minerals. Cereals Milks Yogurt Oatmeal Margarine Hot Cocoa Fortified …
There are TONS of PROS when it comes down to knowing how to COOK. However, there are some cons to this skill as well. Everyone expects you to Cook All The Time When you cook, people expect you to always want to cook or be ready to cook. Dishes upon Dishes If you cook a …
Everyone in this world has been brought here because they have a special skill, trade or ability. We just have to figure it out. That's why it's important to GO YOUR OWN WAY. Because if you're copy someone else than you won't be YOU. You will be a copy and not an original. You can …
I've always struggled to ask for help. I just felt like it was a sign of weakness and that some people might hold that over my head especially if it dealt with money. Recently I've learned that it's not bad to ask for help and most of the time people are more generous to help …
I am not a FAN or SUPPORTER of eating pre-packaged dinners. Unless, it's ice cream. Frozen Foods: TV Dinners, Frozen Waffles/Pancakes, Frozen Pizzas, Frozen Vegetables, Frozen Meat/Poultry/Seafood, Frozen Desserts and the list goes on............ Now, I am not saying these frozen foods don't be delicious. They are and they only are because they are loaded …
