It’s important for us to learn things on our own. Don’t always look for information learned by others via books, blogs, magazines, articles, etc. Because when you do this you are just learning someone’s perspective on a certain subject. I’m not saying anything is wrong with that; I’m just saying that sometimes it’s best to … Continue reading Learn For Yourself
The title says it all! You are AWARE of the things that are currently holding you back from reaching your goals/dreams/ambitions. I am totally aware of the things that are holding me back and limiting me from reaching my full potential — GOKU MODE We all are AWARE of what’s limiting us; the problem is … Continue reading YOU KNOW WHAT’S HOLDING YOU BACK
I love LEARNING & GROWING. I love being able to be in the presence of stunning, outstanding, and loving beings in the snap of a finger. (If you are available to technology) They say you are the average of the 5 people you spend the most time with. So if you can't change the people … Continue reading Podcast Recommendations
Nutrition Guides are HERE to help those reach OPTIMAL HEALTH — mentally, physically, emotionally and spiritually 💯💯💯 Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP 🛑 24/7 around … Continue reading Nutrition Guides
June 1 I decided to run in a 5K. Without doing any kind of training for it, and while sleeping only 4 hours before the event I did great and meet some amazing individuals as well. On the day of the, I forgot my shoes at home so I had to run in foamposites. For … Continue reading Clear Mind Fitness 5K
I got picked to be featured on this company called "BLK FIT" and I was able to share my story on how me and fitness got introduced, some barriers I face as a trainer and more. Link is attached: BLK FIT Interview
When you go out to eat, it's intriguing to see how creative places can get when coming up with names for food. Beware!! Even though that name sounds harmless or funny; these food choices can be loaded with calories. Trickery Words Used Golden Crispy, Battered, Crusted, Pan, Light or Deep Fried Loaded, Jumbo, Stacked Creamy, … Continue reading Trickery Words = Loaded Calories
