Whatever you eat….. just be BALANCED

WOW! How times have changed! I use to be so strict and so judgmental toward others who weren't plant based or vegan. I couldn't comprehend why people wouldn't want to be plant based or vegan, when their is so much information on how dangerous certain non-plant based foods are. Now, I have the mindset of … Continue reading Whatever you eat….. just be BALANCED

Questions help you obtain the right skills.

(*information obtained from the book “A More Beautiful Question”) When you are looking to obtain specific skills like if you were to do a training program. It would be of your best interest if you where to question what skills you need, if the training you are going to do is beneficial and if it … Continue reading Questions help you obtain the right skills.

Causes of Obesity (Pt.2)

*information obtained from African-American Healthy by Richard Walker Jr, M.D The simple cause of obesity is an increase in the consumption of high-calorie foods with a decrease in physical activity. In other words, you eat more than your body burns, and your body stores the excess as fat. DID YOU KNOW: there is a direct … Continue reading Causes of Obesity (Pt.2)