Good Cholesterol vs Bad Cholesterol

Cholesterol (medicine plus.gov) Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. High-density lipoprotein (Good Cholesterol) in high amounts is thought to lower the …

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Good Fats do the body GOOD

Fats are actually called lipids and are also known as triglycerides. Lipids have been given a bad reputation in the past because lipids contain more calories, ounce for ounce, than protein or carbohydrates. Each ounce of lipids contains more than twice the calories of an ounce of protein or carbohydrates Functions of Lipids Transporting nutrients …

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Glycemic Index v. Glycemic Load

Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 - 69 Low Glycemic Index: …

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WHAT UNSUCCESSFUL PEOPLE DO

Things Unsuccessful People Do Have a sense of entitlement Criticize Take all the credit off their victories Watch tv everyday Fear change Talk about people Horde information and data Exude anger Hold a grudge Blame others for their failures Think they know it all Operate from a transactional perspective Secretly hope others fail Don't know …

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