Questions help you obtain the right skills.

(*information obtained from the book โ€œA More Beautiful Questionโ€) When you are looking to obtain specific skills like if you were to do a training program. It would be of your best interest if you where to question what skills you need, if the training you are going to do is beneficial and if it … Continue reading Questions help you obtain the right skills.

Causes of Obesity (Pt.2)

*information obtained from African-American Healthy by Richard Walker Jr, M.D The simple cause of obesity is an increase in the consumption of high-calorie foods with a decrease in physical activity. In other words, you eat more than your body burns, and your body stores the excess as fat. DID YOU KNOW: there is a direct … Continue reading Causes of Obesity (Pt.2)

What’s Hypertension?

*information obtained from African-American Healthy by Richard Walker Jr, M.D Hypertension forces the heart to work harder, which damages blood vessels throughout the body including those found in the kidneys. Over time, the gradual increase in Blood Pressure takes it tolls on the kidneys, causing damage to the blood flow; which leads to a vicious … Continue reading What’s Hypertension?