Foods that fight Free Radicals

Free radicals are high energy particles with at least one unpaired electron that go wild in the body, ricocheting around trying to match up their unpaired electrons. This causes damage and leads to heart disease, cancers, autoimmune disease, macular degeneration, impaired immunity and accelerated aging. How Free Radicals are caused by Sunlight Automobile exhaust Cigarette […]

U.S. Population lacking Vitamin D

Currently 70 to 97% percent of United States citizens are lacking the essential vitamin known as Vitamin D. That’s because now a lot of us are homebodies. We are inside mostly all day which eliminates us from getting SUNLIGHT who’s job is to create Vitamin D for us. Did You Know: Every cell in the […]

Protein Deficient Vegans

Vegans/Plant Based beings always get hassled when they tell their friends or family that they are going to stop consuming meat, dairy, eggs, fish, and etc. The first thing everyone always ask: Where Will You Get Your Protein? If I got $1 for every time, I was asked or heard that question I could buy […]

No Post is a GOOD SIGN

I was suppose to post at 8am today but I wasn’t sure what I wanted to post about. I didn’t want to just post anything because all of my post are intentional and they have a meaning behind them. So I am saying when you see I haven’t post yet; it’s a good sign because […]

Die on E

I heard this saying from Eric Thomas and it’s been a huge driving force for me. His slogan: Die on E Now when you hear this, what comes to mind for you? I hope you’re not stressing about physical death because if you haven’t been told it’s an illusion. We are spiritual beings having a […]

Communication Equation

The communication equation consists of 3 things  What you HEAR (tone of voice, voice clarity, verbal expressiveness)              which is 40% of the message  What you see or feel (facial expressions, dress or grooming, posture, eye contact, touch, gesture) which is 50% of the message  WORDS (what’s being said) which is 10% of the […]

August Challenge

For the whole month of August; I haven’t been listening to any kind of music intentionally. I can’t control others, so if I visit a spot or family member and they are playing music; I can’t force them to stop. I decided to take upon this challenge because music is information. Music is food to […]

$25 Nutrition Guide

I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how to obtain optimal health through nutrition and explains the importance of nutrition. In addition, you’ll receive: Groceries List | Foods you should be buying at the store; which would help you obtain optimal […]

No Social Media Sunday’s

Starting today and for the rest of the month, I won’t be consuming any form of social media on Sunday’s. Sundays will be my day of relaxing, reorganizing, planning, and prioritizing. I want to fully be in the moment when I am talking to family, friends or other beings. Doing these will help me break […]

Nutrition Guides

Nutrition Guides are HERE to help those reach OPTIMAL HEALTH — mentally, physically, emotionally and spiritually 💯💯💯 Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP 🛑 24/7 around […]