Nutrition Guides

Nutrition Guides are HERE to help those reach OPTIMAL HEALTH — mentally, physically, emotionally and spiritually 💯💯💯 Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP 🛑 24/7 around […]

Dangers of Radiation

Radiation can be TOXIC to the being. Higher frequency radiation negatively affects your body by removing electrons from the atoms in your body, which creates free radicals; which are damaging your DNA, resulting in Cancer. Ionization radiation are cosmic rays, natural radiation from the earth, medical diagnostic tests, nuclear weapons & ultraviolet light. Non-Ionizing sources like […]

DENIAL is POWERFUL

You can’t convince someone there is a fire even when their hair is burning. The universe won’t argue with you; whatever you perceive to be true; the universe will find evidence for your claim. Whatever we believe internally, that is what we will reflect externally. – Cortez Wallace I understand that when we convince ourselves […]

10 Foods — Key for Optimal Living

Avocados Nuts/Seeds (Walnuts, Brazil Nuts, Sesame Seeds, Hemp Seeds) Dark Leafy Greens Blueberries Cayenne Water Key Limes Healthy Omega 3 Oils (Avocado, Walnut) Cherry/Plum Tomatoes Seeded Grapes

Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help […]

Ever Had A Concussion?

Have you ever bumped your head extremely hard? For example, like me when I jumped off the top of my bunk bed before church; thinking I was a superhero lol. (STIL AM 🕺🏿) A concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow or jolt to the head, or […]

2 Types of Body Fat

Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are 2 types of body fat Brown Adipose Tissue (BAT): Generates body heat and is found in newborn human babies and also in hibernating mammal, who uses it to keep them warm. (there is a small […]

January — Month of Foundation (Friday’s Workout)

Check out the video from, Friday’s Workout last week on the new program. Link is attached below: ⬇️ January — Month of Foundation (Friday’s Workout)