How juice “concentrate” is made? Is it really nutritional?

Juice concentrate is made through an industrial process that is highly variable, including any of all of the following steps: peeling the fruit, thereby removing much of the beneficial fiber; removing the bitter compounds; adjusting the sweetness through varietal blending; and evaporating the water out of the juice. These process results in what is known … Continue reading How juice “concentrate” is made? Is it really nutritional?

5 Habits 4 Optimal Health

Fitness “Move It or Lose It” — we need to keep our bodies moving. We weren’t created to be stationary; that’s why so many office workers face tons of health problems. In addition, exercise controls weight, blood pressure, cholesterol, and releases stress.Sleep “ Get Those Zs” — a good night sleep will generate a well … Continue reading 5 Habits 4 Optimal Health

Link Calories to Required Activity to Burn Calories

I feel that the greatest thing that food manufacturers or food companies could do for us is; to create a chart that links the calories in there foods to the required activity mandatory to burn those calories. For example, if you were aware that it would take more than 10+ minutes of intense training just … Continue reading Link Calories to Required Activity to Burn Calories