Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club1000 Reps Club - TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike ChallengeHow far can you go in 10 minutes? (Spin Bike) | … Continue reading Fitness Challenges
Tag: gymtips
SPEAK OUT
I ran across this amazing quote around 1am and it really hit home. Because there was a time when I use to hesitate with my content. I wanted it to be perfect or I didn't think it was good enough. Now I know, it doesn't have to be perfect and it will never be good … Continue reading SPEAK OUT
Mind/Muscle Connection
Gym Goers there is something you need to know and knowing it will help increase your focus and gains in the gym (mentally and physically) When you're in the gym doing you're workout; you need to be TUNED into that muscle or lift. I say that because when you are focusing on that muscle you're … Continue reading Mind/Muscle Connection
Less Money = More Problems
As mentioned earlier this week for #DidyouknowMondays -- there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don't pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. … Continue reading Less Money = More Problems
Food Tips Before Workout
There are numerous things you can consume before going to the gym. However, everything doesn't supply you with energy like carbs and Vitamin B1 does. If you're looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1. Carbohydrates: 1st source converted to energy Vitamin B1: helps convert carbs into energy Carbohydrates + Vitamin … Continue reading Food Tips Before Workout
2 Types of Body Fat
Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are 2 types of body fat Brown Adipose Tissue (BAT): Generates body heat and is found in newborn human babies and also in hibernating mammal, who uses it to keep them warm. (there is a small … Continue reading 2 Types of Body Fat
Slow Negatives are for BEGINNERS
Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus, they help with generating muscle growth. Workouts done using pure negatives are more productive for gaining muscle mass when compared to pure concentric workouts. The reason for this difference in effectiveness is that everyday citizens … Continue reading Slow Negatives are for BEGINNERS
Top 5 Weight Loss Foods
Dandelion Tea - This is a great drink to use in place of high calorie beverages such as juice or soda. Dandelion tea can be used to reduce water weight before a big day or event and keep your stomach feeling flat. Leafy Greens - Dark, leafy greens are very nutrient dense and full of … Continue reading Top 5 Weight Loss Foods
Tips on Squats
In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take a deep breathe before a squat, your body moves forward and your driving everything forward. The disadvantage is your abdomen thoracic moving forward which is not a good idea. You need to exhale first, then … Continue reading Tips on Squats
