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TezFitness

God's Will

Tag: gymtips

Fitness Challenges

Posted on August 29, 2019August 15, 2019 by tezfitness

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club… Read more Fitness Challenges

SPEAK OUT

Posted on August 27, 2019August 15, 2019 by tezfitness

I ran across this amazing quote around 1am and it really hit home. Because there was a time when I… Read more SPEAK OUT

Mind/Muscle Connection

Posted on August 11, 2019 by tezfitness

Gym Goers there is something you need to know and knowing it will help increase your focus and gains in… Read more Mind/Muscle Connection

Less Money = More Problems

Posted on June 11, 2019June 10, 2019 by tezfitness

As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to… Read more Less Money = More Problems

Food Tips Before Workout

Posted on April 30, 2019April 30, 2019 by tezfitness

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like… Read more Food Tips Before Workout

2 Types of Body Fat

Posted on April 25, 2019April 23, 2019 by tezfitness

Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are… Read more 2 Types of Body Fat

Slow Negatives are for BEGINNERS

Posted on July 15, 2018July 7, 2018 by tezfitness

Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus,… Read more Slow Negatives are for BEGINNERS

Top 5 Weight Loss Foods

Posted on July 10, 2018July 6, 2018 by tezfitness

Dandelion Tea – This is a great drink to use in place of high calorie beverages such as juice or… Read more Top 5 Weight Loss Foods

Tips on Squats

Posted on March 11, 2018 by tezfitness

In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take… Read more Tips on Squats

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