Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club… Read more Fitness Challenges
Tag: gymtips
SPEAK OUT
I ran across this amazing quote around 1am and it really hit home. Because there was a time when I… Read more SPEAK OUT
Mind/Muscle Connection
Gym Goers there is something you need to know and knowing it will help increase your focus and gains in… Read more Mind/Muscle Connection
Less Money = More Problems
As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to… Read more Less Money = More Problems
Food Tips Before Workout
There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like… Read more Food Tips Before Workout
2 Types of Body Fat
Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are… Read more 2 Types of Body Fat
Slow Negatives are for BEGINNERS
Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus,… Read more Slow Negatives are for BEGINNERS
Top 5 Weight Loss Foods
Dandelion Tea – This is a great drink to use in place of high calorie beverages such as juice or… Read more Top 5 Weight Loss Foods
Tips on Squats
In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take… Read more Tips on Squats
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