Skip to content
  • 🏡
  • Mission Statement
  • Daily Inspiration
  • ONESTOPSHOP
  • Food 4 Soul Podcast

TezFitness

God's Will

Tag: gym

Fitness Challenges

Posted on August 29, 2019August 15, 2019 by tezfitness

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club… Read more Fitness Challenges

TezFitness Workout Plans

Posted on May 7, 2019 by tezfitness

If you’re interested in workout plans: email me — tezfitness@gmail.com

Food Tips Before Workout

Posted on April 30, 2019April 30, 2019 by tezfitness

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like… Read more Food Tips Before Workout

NO EQUIPMENT WORKOUTS

Posted on August 26, 2018August 26, 2018 by tezfitness

I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any… Read more NO EQUIPMENT WORKOUTS

MORE REPS = MORE CALORIES BURNED

Posted on August 16, 2018August 13, 2018 by tezfitness

The weight you train with and the number of reps you complete can have a big impact on your calorie… Read more MORE REPS = MORE CALORIES BURNED

VEGAN FOOD IN CHICAGO

Posted on August 12, 2018August 12, 2018 by tezfitness

It’s already hard being Vegan, Plant-Based, Meat-Free in today’s society. You deal with: People’s bizarre questions Limited food options (store’s… Read more VEGAN FOOD IN CHICAGO

WHY I STRETCH?

Posted on July 29, 2018July 29, 2018 by tezfitness

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in… Read more WHY I STRETCH?

Rapid Negatives – Exercise Tip

Posted on July 17, 2018July 18, 2018 by tezfitness

What are Rapid Negatives? Rapid Negatives is a way of exercising. It is when it takes 1/2 second to lower… Read more Rapid Negatives – Exercise Tip

Slow Negatives are for BEGINNERS

Posted on July 15, 2018July 7, 2018 by tezfitness

Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus,… Read more Slow Negatives are for BEGINNERS

Tips on Squats

Posted on March 11, 2018 by tezfitness

In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take… Read more Tips on Squats

Posts navigation

Older posts
Blog at WordPress.com.
  • Follow Following
    • TezFitness
    • Join 689 other followers
    • Already have a WordPress.com account? Log in now.
    • TezFitness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...