Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club1000 Reps Club - TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike ChallengeHow far can you go in 10 minutes? (Spin Bike) | … Continue reading Fitness Challenges
Tag: gym
TezFitness Workout Plans
If you're interested in workout plans: email me -- tezfitness@gmail.com
Food Tips Before Workout
There are numerous things you can consume before going to the gym. However, everything doesn't supply you with energy like carbs and Vitamin B1 does. If you're looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1. Carbohydrates: 1st source converted to energy Vitamin B1: helps convert carbs into energy Carbohydrates + Vitamin … Continue reading Food Tips Before Workout
NO EQUIPMENT WORKOUTS
I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don't need any equipment and these workouts are easy to follow. I am going to post a workout today, Tuesday and Thursday. So STAY TUNED! Today's Workout: Focus on a HIGH BURN - 3 sets, Rest up to … Continue reading NO EQUIPMENT WORKOUTS
MORE REPS = MORE CALORIES BURNED
The weight you train with and the number of reps you complete can have a big impact on your calorie burn. To burn more calories during the workout, higher reps do the trick. Researchers found that when participants used a weight them to complete 10 reps on the bench press, they burned about 10 percent … Continue reading MORE REPS = MORE CALORIES BURNED
VEGAN FOOD IN CHICAGO
It's already hard being Vegan, Plant-Based, Meat-Free in today's society. You deal with: People's bizarre questions Limited food options (store's not carrying vegan options) Finding Restaurants aka Food Scavenger Hunt Prices of Food (even though it's just plants & veggies) The list goes on........................... However, I am writing this list to help my fellow Chicagoans … Continue reading VEGAN FOOD IN CHICAGO
WHY I STRETCH?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for … Continue reading WHY I STRETCH?
Rapid Negatives – Exercise Tip
What are Rapid Negatives? Rapid Negatives is a way of exercising. It is when it takes 1/2 second to lower the weight. For example, taking 1/2 second to lower the weight in a bicep curl or bench press. Rapid Negatives Cons A greater loss of strength more serious muscle soreness, and five times the muscle … Continue reading Rapid Negatives – Exercise Tip
Slow Negatives are for BEGINNERS
Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus, they help with generating muscle growth. Workouts done using pure negatives are more productive for gaining muscle mass when compared to pure concentric workouts. The reason for this difference in effectiveness is that everyday citizens … Continue reading Slow Negatives are for BEGINNERS
Tips on Squats
In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take a deep breathe before a squat, your body moves forward and your driving everything forward. The disadvantage is your abdomen thoracic moving forward which is not a good idea. You need to exhale first, then … Continue reading Tips on Squats
