Fitness Challenges

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club1000 Reps Club - TezFitness ⚑️⚑️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike ChallengeHow far can you go in 10 minutes? (Spin Bike) | … Continue reading Fitness Challenges

Food Tips Before Workout

There are numerous things you can consume before going to the gym. However, everything doesn't supply you with energy like carbs and Vitamin B1 does. If you're looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1. Carbohydrates: 1st source converted to energy Vitamin B1: helps convert carbs into energy Carbohydrates + Vitamin … Continue reading Food Tips Before Workout

MORE REPS = MORE CALORIES BURNED

The weight you train with and the number of reps you complete can have a big impact on your calorie burn. To burn more calories during the workout, higher reps do the trick. Researchers found that when participants used a weight them to complete 10 reps on the bench press, they burned about 10 percent … Continue reading MORE REPS = MORE CALORIES BURNED

VEGAN FOOD IN CHICAGO

It's already hard being Vegan, Plant-Based, Meat-Free in today's society. You deal with: People's bizarre questions Limited food options (store's not carrying vegan options) Finding Restaurants aka Food Scavenger Hunt Prices of Food (even though it's just plants & veggies) The list goes on........................... However, I am writing this list to help my fellow Chicagoans … Continue reading VEGAN FOOD IN CHICAGO