Food Tips Before Workout

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like carbs and Vitamin B1 does. If you’re looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1. Carbohydrates: 1st source converted to energy Vitamin B1: helps convert carbs into energy Carbohydrates + Vitamin […]

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NO EQUIPMENT WORKOUTS

I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts are easy to follow. I am going to post a workout today, Tuesday and Thursday. So STAY TUNED! Today’s Workout: Focus on a HIGH BURN – 3 sets, Rest up to […]

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MORE REPS = MORE CALORIES BURNED

The weight you train with and the number of reps you complete can have a big impact on your calorie burn. To burn more calories during the workout, higher reps do the trick. Researchers found that when participants used a weight them to complete 10 reps on the bench press, they burned about 10 percent […]

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VEGAN FOOD IN CHICAGO

It’s already hard being Vegan, Plant-Based, Meat-Free in today’s society. You deal with: People’s bizarre questions Limited food options (store’s not carrying vegan options) Finding Restaurants aka Food Scavenger Hunt Prices of Food (even though it’s just plants & veggies) The list goes on……………………… However, I am writing this list to help my fellow Chicagoans […]

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WHY I STRETCH?

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for […]

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Rapid Negatives – Exercise Tip

What are Rapid Negatives? Rapid Negatives is a way of exercising. It is when it takes 1/2 second to lower the weight. For example, taking 1/2 second to lower the weight in a bicep curl or bench press. Rapid Negatives Cons A greater loss of strength more serious muscle soreness, and five times the muscle […]

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