Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club… Read more Fitness Challenges
Tag: gym
TezFitness Workout Plans
If you’re interested in workout plans: email me — tezfitness@gmail.com
Food Tips Before Workout
There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like… Read more Food Tips Before Workout
NO EQUIPMENT WORKOUTS
I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any… Read more NO EQUIPMENT WORKOUTS
MORE REPS = MORE CALORIES BURNED
The weight you train with and the number of reps you complete can have a big impact on your calorie… Read more MORE REPS = MORE CALORIES BURNED
VEGAN FOOD IN CHICAGO
It’s already hard being Vegan, Plant-Based, Meat-Free in today’s society. You deal with: People’s bizarre questions Limited food options (store’s… Read more VEGAN FOOD IN CHICAGO
WHY I STRETCH?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in… Read more WHY I STRETCH?
Rapid Negatives – Exercise Tip
What are Rapid Negatives? Rapid Negatives is a way of exercising. It is when it takes 1/2 second to lower… Read more Rapid Negatives – Exercise Tip
Slow Negatives are for BEGINNERS
Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus,… Read more Slow Negatives are for BEGINNERS
Tips on Squats
In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take… Read more Tips on Squats
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