Here is my workout plan for the rest of MARCH! Who's Joining Me??Monday - Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday - Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday …
Tag: gains
FORM > REPS
In the gym, too many individuals focus on REPS and don't focus enough on FORM. I understand that you want to increase your reps or increase your weight, but I don't think that should be the main focus. The main focus should be making sure you are completing the exercise correctly. Why lift 225lbs - …
January — Month of Foundation (Friday’s Workout)
Check out the video from, Friday's Workout last week on the new program. Link is attached below: ⬇️ January — Month of Foundation (Friday’s Workout)
WE NEED AIR
Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but without air for only 3-4 minutes. On average, we breathe about 20,000 times a day. When we inhale, air fills the lungs and supplies the blood with oxygen. Without this process, the body would not …
Best Exercises To Bulk Up – Lower Body
Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg Extensions Back Squats Hack Machine Leg Press Hamstrings: Deadlifts Good Mornings Glute Bridges Kettlebell One-Legged Deadlift Lying Leg Curls Lower Back: Hyperextensions Bent Over Rows Superman's Calves: Double-leg Calf Raises Single-leg Calf Raises Straight Leg …
Best Exercises To Bulk Up – Upper Body
Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral Raises Rear Delt Flys Abs: Planks Leg Lifts Bicycle Kicks Six Inches Traps: Lat Pulldowns Lay Pull-ups Shrugs Triceps: Close-Grip Barbell Bench Press Triceps Pushdown Skull crushers Triceps Overhead Extension Forearms: Lat Pulldowns Barbell Rows Deadlifts …
Yesterday’s Workout
If you haven't subscribed to my YouTube Channel.......... HERE IS THE LINK: TEZFITNESS In the beginning of November I started this workout program I created called " November - Month of Endurance". I don't know why I choose that name, but I thought it would be best to be in TOP SHAPE during CHICAGO'S COLD WINTER. …
Thanksgiving is HERE!
10 days away and it will be the day of the year ALL AMERICANS (mostly) stuff their face with FOOD until they get the ITIS. (sleep on the couch after a plate or two of food) This is going to be my first year of actually cooking on Thanksgiving. I already have a list of …
MY GYM PLAYLIST
Meek Mill - Never Lose Boosie Badazz - Mind of a Maniac Youngbloodz, Lil Jon - D***! Rage Against The Machine - Killing In The Name Big Sean, Migos - Sacrifices Heart - Barracuda Kendrick Lamar - Untitled 02 J. Cole - Motiv8 Jay Rock - WIN Ace Hood - Trust The Process 1 & …
November = The Month of Endurance
I am starting this new workout plan today and I thought it was time to take things to the NEXT LEVEL. LEVEL UP LIKE CIARA SAID. WILL YOU JOIN THE JOURNEY? ALL YOU NEED TO SIGN UP IS DEDICATION, HARD WORK, DRIVE, AND HEART DM ME OR TAG ME ON IG:TEZFITNESS, FACEBOOK:TEZFITNESS OR TWITTER: TEZFITNESS …
