Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg Extensions Back Squats Hack Machine Leg Press Hamstrings: Deadlifts Good Mornings Glute Bridges Kettlebell One-Legged Deadlift Lying Leg Curls Lower Back: Hyperextensions Bent Over Rows Superman's Calves: Double-leg Calf Raises Single-leg Calf Raises Straight Leg …
Tag: gains
Best Exercises To Bulk Up – Upper Body
Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral Raises Rear Delt Flys Abs: Planks Leg Lifts Bicycle Kicks Six Inches Traps: Lat Pulldowns Lay Pull-ups Shrugs Triceps: Close-Grip Barbell Bench Press Triceps Pushdown Skull crushers Triceps Overhead Extension Forearms: Lat Pulldowns Barbell Rows Deadlifts …
Yesterday’s Workout
If you haven't subscribed to my YouTube Channel.......... HERE IS THE LINK: TEZFITNESS In the beginning of November I started this workout program I created called " November - Month of Endurance". I don't know why I choose that name, but I thought it would be best to be in TOP SHAPE during CHICAGO'S COLD WINTER. …
Thanksgiving is HERE!
10 days away and it will be the day of the year ALL AMERICANS (mostly) stuff their face with FOOD until they get the ITIS. (sleep on the couch after a plate or two of food) This is going to be my first year of actually cooking on Thanksgiving. I already have a list of …
MY GYM PLAYLIST
Meek Mill - Never Lose Boosie Badazz - Mind of a Maniac Youngbloodz, Lil Jon - D***! Rage Against The Machine - Killing In The Name Big Sean, Migos - Sacrifices Heart - Barracuda Kendrick Lamar - Untitled 02 J. Cole - Motiv8 Jay Rock - WIN Ace Hood - Trust The Process 1 & …
November = The Month of Endurance
I am starting this new workout plan today and I thought it was time to take things to the NEXT LEVEL. LEVEL UP LIKE CIARA SAID. WILL YOU JOIN THE JOURNEY? ALL YOU NEED TO SIGN UP IS DEDICATION, HARD WORK, DRIVE, AND HEART DM ME OR TAG ME ON IG:TEZFITNESS, FACEBOOK:TEZFITNESS OR TWITTER: TEZFITNESS …
At Home Ab Workout
NO WEIGHTS NEEDED, JUST WORK ETHIC !! 5 ROUNDS - 5 EXERCISES FLUTTER KICKS X 30 SECONDS PLANK X 30 SECONDS SIDE PLANK X 30 SECONDS (EACH SIDE) RUSSIAN TWIST X 30 SECONDS MOUNTAIN CLIMBERS X 30 SECONDS 15 LEG LIFTS SUPERSET WITH 30 SECOND SIX INCHES REST FOR 2 MINS THAN REPEAT
