Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club… Read more Fitness Challenges
Tag: gains
Mind/Muscle Connection
Gym Goers there is something you need to know and knowing it will help increase your focus and gains in… Read more Mind/Muscle Connection
$25 Nutrition Guide
I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of… Read more $25 Nutrition Guide
Mixed Berry Smoothie Recipe
1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2 Burros… Read more Mixed Berry Smoothie Recipe
Food Tips Before Workout
There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like… Read more Food Tips Before Workout
Newest Workout Plan
Here is my workout plan for the rest of MARCH! Who’s Joining Me?? Monday – Balance (5 rounds) Tree Pose… Read more Newest Workout Plan
FORM > REPS
In the gym, too many individuals focus on REPS and don’t focus enough on FORM. I understand that you want… Read more FORM > REPS
January — Month of Foundation (Friday’s Workout)
Check out the video from, Friday’s Workout last week on the new program. Link is attached below: ⬇️ January —… Read more January — Month of Foundation (Friday’s Workout)
WE NEED AIR
Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but… Read more WE NEED AIR
Best Exercises To Bulk Up – Lower Body
Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg… Read more Best Exercises To Bulk Up – Lower Body
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