Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help … Continue reading Peppers Superpower

Breaking down the word (Break – Fast)

The word breakfast didn't come into play until the 15 century. Today we call the first meal of the day "BREAKFAST". However, if you divided this compound word into two, you'll see it's made up of two words "Break" & "Fast". Meaning when you are having breakfast as your first meal of the day, you … Continue reading Breaking down the word (Break – Fast)

Acidosis makes the body sick

When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our blood. Our body helps us maintain a balance through homeostasis. Homeostasis "is the ability of a system to stay in balance by self-regulating. The body's way of maintaining … Continue reading Acidosis makes the body sick

Too much sugar is BAD for the pancreas

As blood sugar levels rise in the body when we consume foods high in sugar, the pancreas secrets insulin. In this process, the pancreas is encouraging the cells to soak up this extra glucose ( glucose which isn't stored in the liver or muscles cells) because free floating glucose is damaging too the body if … Continue reading Too much sugar is BAD for the pancreas

Proteins Role in the BODY

Protein has a very important role in the human body. Protein and their sidekick (amino acids) are known as the building blocks of life. They help to form cellular organelles Act as enzymes - breaking things down They assist in the structural role, known as protein collagen - which is located in joints, tendons and … Continue reading Proteins Role in the BODY

Simple v. Complex Carbohydrates

Carbohydrates are essential for everyday life. Carbohydrates provide energy for your brain and for your body. They also help the body process fat and helps with smooth elimination (Digestion). Types of Carbohydrates Sugar Starch Fiber Simple Carbohydrates are composed of one or two sugars. Meaning they can be released and digested very quickly into the … Continue reading Simple v. Complex Carbohydrates