Ingredients: Pitted Dates, Shredded Coconut (optional: Agave) First, you will add 15 dates into a good processor until it’s all broken down. You can add 1 tsp of agave to help the mixture hold. Now, pour ½ cup of shredded coconut into a bowl. Then, take your dates and form into a ball; right after … Continue reading Date Balls
Tag: food
Restoring Taste Buds
Taste Buds play a key role in choosing what you will consume and what you won’t consume. This is a big reason why food manufacturers load processed foods with salt, sugar, fat and other chemicals that will have your taste buds screaming “ WE WANT MORE”. They have engineered these foods to create the perfect … Continue reading Restoring Taste Buds
Link Calories to Required Activity to Burn Calories
I feel that the greatest thing that food manufacturers or food companies could do for us is; to create a chart that links the calories in there foods to the required activity mandatory to burn those calories. For example, if you were aware that it would take more than 10+ minutes of intense training just … Continue reading Link Calories to Required Activity to Burn Calories
Dangers of Iron Supplements
Iron is essential and is the most abundant metals on earth; but yet there is a worldwide deficiency. Which leads to people feeling the need to take iron supplements since they don’t consume enough on a daily. However, this comes with a price to pay. DID YOU KNOW: iron supplements are pro-oxidative meaning they promote … Continue reading Dangers of Iron Supplements
August Challenge
For the whole month of August; I haven't been listening to any kind of music intentionally. I can't control others, so if I visit a spot or family member and they are playing music; I can't force them to stop. I decided to take upon this challenge because music is information. Music is food to … Continue reading August Challenge
$25 Nutrition Guide
I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how to obtain optimal health through nutrition and explains the importance of nutrition. In addition, you’ll receive: Groceries List | Foods you should be buying at the store; which would help you obtain optimal … Continue reading $25 Nutrition Guide
Trickery Words = Loaded Calories
When you go out to eat, it's intriguing to see how creative places can get when coming up with names for food. Beware!! Even though that name sounds harmless or funny; these food choices can be loaded with calories. Trickery Words Used Golden Crispy, Battered, Crusted, Pan, Light or Deep Fried Loaded, Jumbo, Stacked Creamy, … Continue reading Trickery Words = Loaded Calories
Mixed Berry Smoothie Recipe
1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2 Burros (Baby Bananas)
Peppers Superpower
Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help … Continue reading Peppers Superpower
Breaking down the word (Break – Fast)
The word breakfast didn't come into play until the 15 century. Today we call the first meal of the day "BREAKFAST". However, if you divided this compound word into two, you'll see it's made up of two words "Break" & "Fast". Meaning when you are having breakfast as your first meal of the day, you … Continue reading Breaking down the word (Break – Fast)
