Link Calories to Required Activity to Burn Calories

I feel that the greatest thing that food manufacturers or food companies could do for us is; to create a chart that links the calories in there foods to the required activity mandatory to burn those calories. For example, if you were aware that it would take more than 10+ minutes of intense training just … Continue reading Link Calories to Required Activity to Burn Calories

$25 Nutrition Guide

I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how to obtain optimal health through nutrition and explains the importance of nutrition. In addition, youโ€™ll receive: Groceries List | Foods you should be buying at the store; which would help you obtain optimal … Continue reading $25 Nutrition Guide

Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help … Continue reading Peppers Superpower

Breaking down the word (Break – Fast)

The word breakfast didn't come into play until the 15 century. Today we call the first meal of the day "BREAKFAST". However, if you divided this compound word into two, you'll see it's made up of two words "Break" & "Fast". Meaning when you are having breakfast as your first meal of the day, you … Continue reading Breaking down the word (Break – Fast)