How Food Provides Energy

*information obtained from Human Body by D.K Energy is needed for the functioning of body cells. This energy is produced by the breaking down food molecules in various chemical reactions, in particular the Krebs cycle that takes place within a cell's mitochondria. Because the energy cannot be used directly by the cell, it is stored … Continue reading How Food Provides Energy

The Grocery Store is a BATTLEFIELD

*information obtained from Salt, Sugar & Fat by Michael Pollan We must be PREPARED for war when we enter the grocery store; we must defend ourselves when we walk through those doors. Some of the tricks being used to seduce us are subtle, and awareness is key: the gentle canned music: the in-store bakery aromas; … Continue reading The Grocery Store is a BATTLEFIELD

Compulsive Patterns

*information obtained from Salt, Sugar & Fat by Michael Pollan A research psychiatrist and scientist, she pioneered the use of brain imaging in finding parallels between food and narcotics, and she became convinced that for some people, overeating is as difficult to overcome as some drug addictionsPage 342 Processed sugar in certain individuals can produce … Continue reading Compulsive Patterns

Link Calories to Required Activity to Burn Calories

I feel that the greatest thing that food manufacturers or food companies could do for us is; to create a chart that links the calories in there foods to the required activity mandatory to burn those calories. For example, if you were aware that it would take more than 10+ minutes of intense training just … Continue reading Link Calories to Required Activity to Burn Calories

$25 Nutrition Guide

I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how to obtain optimal health through nutrition and explains the importance of nutrition. In addition, youโ€™ll receive: Groceries List | Foods you should be buying at the store; which would help you obtain optimal … Continue reading $25 Nutrition Guide