August Challenge

For the whole month of August; I haven’t been listening to any kind of music intentionally. I can’t control others, so if I visit a spot or family member and they are playing music; I can’t force them to stop. I decided to take upon this challenge because music is information. Music is food to […]

$25 Nutrition Guide

I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how to obtain optimal health through nutrition and explains the importance of nutrition. In addition, you’ll receive: Groceries List | Foods you should be buying at the store; which would help you obtain optimal […]

Trickery Words = Loaded Calories

When you go out to eat, it’s intriguing to see how creative places can get when coming up with names for food. Beware!! Even though that name sounds harmless or funny; these food choices can be loaded with calories. Trickery Words Used Golden Crispy, Battered, Crusted, Pan, Light or Deep Fried Loaded, Jumbo, Stacked Creamy, […]

Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help […]

Breaking down the word (Break – Fast)

The word breakfast didn’t come into play until the 15 century. Today we call the first meal of the day “BREAKFAST”. However, if you divided this compound word into two, you’ll see it’s made up of two words “Break” & “Fast”. Meaning when you are having breakfast as your first meal of the day, you […]

Acidosis makes the body sick

When it comes to being healthy and maintaining your health. We need to focus on the pH balance of foods and even the pH level of our blood. Our body helps us maintain a balance through homeostasis. Homeostasis “is the ability of a system to stay in balance by self-regulating. The body’s way of maintaining […]

Too much sugar is BAD for the pancreas

As blood sugar levels rise in the body when we consume foods high in sugar, the pancreas secrets insulin. In this process, the pancreas is encouraging the cells to soak up this extra glucose ( glucose which isn’t stored in the liver or muscles cells) because free floating glucose is damaging too the body if […]


Oligosaccharides contain between 3 and 20 sugar units. Oligosaccharides roles in the body Absorbs certain minerals Form fatty acids Support immune function Oligosaccharides contains fructose and they are known as prebiotic because they feed the healthy bacteria in your gut (probiotics). Found In: Bananas Rye Onions Asparagus Garlic

Proteins Role in the BODY

Protein has a very important role in the human body. Protein and their sidekick (amino acids) are known as the building blocks of life. They help to form cellular organelles Act as enzymes – breaking things down They assist in the structural role, known as protein collagen – which is located in joints, tendons and […]