*information obtained from Becoming a Supple Leopard by Dr. Kelly Starrett with Glen Cordoza The problem with today’s bench press… Read more Bench Press 101
This post is catered to all my fitness people and to anyone who workouts out with weights. Your grip plays… Read more GRIP is Essential
*information obtained from African American Healthy by Richard Walker Jr, M.D Excess weight creates a vicious circle that perpetuates type… Read more How 2 Lose Weight ?
*information obtained from African American Healthy by Richard Walker Jr, M.D Every time you exercise, your body requires extra energy,… Read more When You Exercise?
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Health is Wholeness & Balance, an inner resilience… Read more Do I Have Health?
Gym Goers there is something you need to know and knowing it will help increase your focus and gains in… Read more Mind/Muscle Connection
June 1 I decided to run in a 5K. Without doing any kind of training for it, and while sleeping… Read more Clear Mind Fitness 5K
There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like… Read more Food Tips Before Workout
The most FLEXIBLE people are gymnasts, dancers and martial artists. You might have tried numerous things, tricks and tips to… Read more 6 Secrets to FLEXIBILITY