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TezFitness

God's Will

Tag: Fitness

Bench Press 101

Posted on November 28, 2021December 10, 2021 by tezfitness

*information obtained from Becoming a Supple Leopard by Dr. Kelly Starrett with Glen Cordoza The problem with today’s bench press… Read more Bench Press 101

GRIP is Essential

Posted on December 19, 2020 by tezfitness

This post is catered to all my fitness people and to anyone who workouts out with weights. Your grip plays… Read more GRIP is Essential

How 2 Lose Weight ?

Posted on September 24, 2020September 24, 2020 by tezfitness

*information obtained from African American Healthy by Richard Walker Jr, M.D Excess weight creates a vicious circle that perpetuates type… Read more How 2 Lose Weight ?

When You Exercise?

Posted on September 23, 2020September 22, 2020 by tezfitness

*information obtained from African American Healthy by Richard Walker Jr, M.D Every time you exercise, your body requires extra energy,… Read more When You Exercise?

Do I Have Health?

Posted on September 2, 2020September 1, 2020 by tezfitness

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Health is Wholeness & Balance, an inner resilience… Read more Do I Have Health?

Mind/Muscle Connection

Posted on August 11, 2019 by tezfitness

Gym Goers there is something you need to know and knowing it will help increase your focus and gains in… Read more Mind/Muscle Connection

Clear Mind Fitness 5K

Posted on June 6, 2019 by tezfitness

June 1 I decided to run in a 5K. Without doing any kind of training for it, and while sleeping… Read more Clear Mind Fitness 5K

Food Tips Before Workout

Posted on April 30, 2019April 30, 2019 by tezfitness

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like… Read more Food Tips Before Workout

FREE HOME WORKOUT

Posted on April 16, 2019 by tezfitness

6 Secrets to FLEXIBILITY

Posted on December 11, 2018December 6, 2018 by tezfitness

The most FLEXIBLE people are gymnasts, dancers and martial artists. You might have tried numerous things, tricks and tips to… Read more 6 Secrets to FLEXIBILITY

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