*information obtained from African-American Healthy by Richard Walker Jr, M.D DID YOU KNOW: adding fiber to your daily meals prevent and reduces the potential damage caused by type 2 diabetes; by reducing blood glucose levels by average of 10% Fiber is nutrient dense, it improves digestion, induces a sense of fullness after eating, which prevents … Continue reading FIBER TO THE MAIN OFFICE
*information obtained from Eight Weeks To Optimum Health by Andre Weil, M.D Many people want to remake their lives but cannot imagine doing so without outside help. If only some skilled hands, could apply the necessary force to get them going, they could do it, but on their own they remain in habitual ruts. The … Continue reading What’s your Motivation?
*information obtained from Pastor Darby Sermon You ever notice; that every other ethnic group that comes here to America start to treat us like they are our superiors. They obtain a superiority mindset because of the education they are taught who showed blacks as peasants. 1. White people were the first people on earth. As … Continue reading Ten Lies That Shaped Our Mind