Sugar consumption has been associated with heart disease, autoimmune disease, diabetes, irritable bowel disease, chronic fatigue, candida, and many pain-related conditions. Sugar can inhibit the absorption of vitamin C into white blood cells, causing reduce immunity.Β  Sugar in all forms should be avoided, or limited as much as possible. This includes white and brown sugar … Continue reading SUGAR 101

Processed Foods 101

Processed foods and those containing artificial ingredients are best avoided. The processing component removes vitamins and minerals from the foods, diminishing their nutritional value. After the food has been processed, artificial ingredients and additives are then added to enhance its flavor, taste and shelf-life.Β  After long-term consumption these foods and additives begin to wreak havoc … Continue reading Processed Foods 101