Hips: Split Squats Side Leg Lifts Lunge Variations Clams Fire Hydrants Monster Walks Quadriceps: Dumbbell Step Ups Front Squats Leg Extensions Back Squats Hack Machine Leg Press Hamstrings: Deadlifts Good Mornings Glute Bridges Kettlebell One-Legged Deadlift Lying Leg Curls Lower Back: Hyperextensions Bent Over Rows Superman's Calves: Double-leg Calf Raises Single-leg Calf Raises Straight Leg …
Tag: changeyourlife
Best Exercises To Bulk Up – Upper Body
Chest: DB Bench Press Pushups (Incline, Decline, Plyometric) Chest Flys Chest Dips Shoulders: Shoulder Press Upright Cable Rows Lateral Raises Rear Delt Flys Abs: Planks Leg Lifts Bicycle Kicks Six Inches Traps: Lat Pulldowns Lay Pull-ups Shrugs Triceps: Close-Grip Barbell Bench Press Triceps Pushdown Skull crushers Triceps Overhead Extension Forearms: Lat Pulldowns Barbell Rows Deadlifts …
A Safer Squat
If you're struggling with back squats & front squats or you just want to switch up your squat routine. Zercher Squats are OUTSTANDING ! This squat variations blasts your quads, glutes, and hamstrings while simultaneously reducing compression on the spine. Zercher Squats was created in the 1930s by strongman Ed Zercher Instead of having the …
10 SuperFoods to Reduce Belly Fat
Almonds Watermelon 🍉(Seeded) Beans Celery Cucumbers 🥒 Tomatoes 🍅 Avocado 🥑 Apples 🍏 🍎 Tart Cherries 🍒 Pineapples 🍍
6 Reasons To Always Drink Water
Water is essential. Water helps with our metabolism, helps flush out toxins and even helps with digestion. Our bodies are 70% water, so that alone emphasizes the importance of H20 Water helps you become more tolerable to pain Water helps you maintain normal body function Water can make you feel better in your everyday life …
PLANK Benefits
I've been doing 2 minute PLANKS every morning and 2 minute PLANKS every night before bed. I have noticed a HUGE difference in my core strength, my balance and lower back strength. Plank poses improves posture, core strength, improve arm strength, develop balance, strengthens lower back and helps flexibility.
TezFitness Business Cards
I finally received my business cards form "Vistaprint" and I LOVE EM. I will be passing these cards out everywhere I go LBS. These cards just make everything seem more REAL. I am actually chasing my dreams and doing what I love to do. In due time, I will be doing what I love FULL …
