There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like… Read more Food Tips Before Workout
Tag: carbohydrates
Oligosaccharides
Oligosaccharides contain between 3 and 20 sugar units. Oligosaccharides roles in the body Absorbs certain minerals Form fatty acids Support… Read more Oligosaccharides
Simple v. Complex Carbohydrates
Carbohydrates are essential for everyday life. Carbohydrates provide energy for your brain and for your body. They also help the… Read more Simple v. Complex Carbohydrates
Complex Carbohydrates
Complex Carbohydrates can be found in vegetables and whole grains. They provide longer-lasting energy than simple carbohydrates. They act as… Read more Complex Carbohydrates
Simple Carbohydrates
Carbohydrates are a primary source of energy for cells. Carbohydrates are carbon, hydrogen and oxygen. Carbohydrates are made up of… Read more Simple Carbohydrates
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