Newest Workout Plan

Here is my workout plan for the rest of MARCH! Who’s Joining Me??Monday – Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday – Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday […]

Building Healthy Knees

If you have been wondering how to build healthy knees, then you have come to the right BLOG at the right time. πŸ™‚ You build healthy knees by developing strong legs. How to develop STRONG LEGS: Deep Squats, pushing your knees outward and keeping your spine and chest as upright and tight as you can. […]

Trick Ways To Stay ACTIVE!

Throughout the day whenever possible, just try to make sure your staying active. Get creative in finding ways to do so! Here are a few examples: Take the stairs instead of the escalator or elevator — even if it’s five floors. Park far from the entrance of where you’re going While you’re talking on the […]

STEP UP YOUR LEG DAY (Home Workout)

NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS LUNGES X 30 SECONDS SIDE LUNGES X 30 SECONDS SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE) LEG RAISES X 15 REPS (EACH SIDE) CALF RAISES X 20 REPS