Here is my workout plan for the rest of MARCH! Who’s Joining Me?? Monday – Balance (5 rounds) Tree Pose… Read more Newest Workout Plan
If you have been wondering how to build healthy knees, then you have come to the right BLOG at the… Read more Building Healthy Knees
Throughout the day whenever possible, just try to make sure your staying active. Get creative in finding ways to do… Read more Trick Ways To Stay ACTIVE!
NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS… Read more STEP UP YOUR LEG DAY (Home Workout)