Reaching Out

This week I am focused on reaching out. Meaning reaching out to places that I would want to work with, partner/collaborate with or just reaching out to other amazing beings. I feel that it’s importance that we reach out to other beings because we never know what could happen. We never know if – that […]

Less Money = More Problems

As mentioned earlier this week for #DidyouknowMondays — there are a quarter of Americans or more that live paycheck to paycheck. 43% households have $1k or less in savings 60% don’t pay their credit card balances each month With this being said, I feel that the less money you have the more problems you face. […]

What’s Makes Me Happy?

I love to be HAPPY. I love being around HAPPY people and I love doing things that make me HAPPY. HAPPINESS FEEDS THE SOUL. DO MORE THINGS THAT FEED THE SOUL. Things that make me HAPPY Having Fun (Adventures) Traveling Learning Cooking Challenges Working Out Food Shopping Intellectual Talks Being in Nature Being in the […]

2 Types of Body Fat

Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are 2 types of body fat Brown Adipose Tissue (BAT): Generates body heat and is found in newborn human babies and also in hibernating mammal, who uses it to keep them warm. (there is a small […]

Newest Workout Plan

Here is my workout plan for the rest of MARCH! Who’s Joining Me??Monday – Balance (5 rounds) Tree Pose Headstand Side Plank Plank Warrior Pose Candlestick Tuesday – Legs ( 5 round x 15 reps) Bulgarian Split Squats Deadlift Leg Press ( single and double) Wall Sits Calf Raises Jump Rope 100 Bodyweight Squats Wednesday […]

Go Your Own Way

Everyone in this world has been brought here because they have a special skill, trade or ability. We just have to figure it out. That’s why it’s important to GO YOUR OWN WAY. Because if you’re copy someone else than you won’t be YOU. You will be a copy and not an original. You can […]

Glycemic Index v. Glycemic Load

Glycemic refers to glucose or sugar in the blood. High glycemic foods cause the blood sugar to rise tremendously compared to lower glycemic foods. Glycemic Index: How quickly blood sugar levels in the blood rise after eating food Per Serving: High Glycemic Index: 70 or more Medium Glycemic Index: 56 – 69 Low Glycemic Index: […]

Hearing vs Listening

Communication is the biggest problem in most relationships. All humans want to do is connect with each other. The problem today is that most people HEAR, but they don’t LISTEN. Most people do not listen with the intent to understand; they listen with the intent to reply. When you talk, you are only repeating what […]