My name is Cortez Wallace | The purpose of this page is help educate other beings on true nutrition, how to obtain optimal health, and to connect with others while sharing my journey.

Titles: Cook, Author, Personal Trainer, Nutritionist, Podcaster & Track Coach

BLOG IS LIFE | the purpose of the blog is to inform others on information that I feel is valuable; but don’t just take my word.

Do your research so you’ll can understand it for yourself. HEALTH = WEALTH

I’m not Perfect! I’m obsessed with GROWTH!

If you’re not progressing; you’re digressing.

I am a shining light among darkness.