Why I choose Plant Based Diet? Furthermore, I will go into detail about how I felt since I started Plant Based Diet 🌱 When I first said I was going to do a Plant Based Diet, so many people felt nervous for me. It seemed as they thought I wouldn't be able to survive without meat. … Continue reading Plant Based Diet Review
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The Power of Podcasts
Huge S/O to one of my closest friend Kris Nign for putting me on the podcast lifestyle. I appreciate it, & I'm very thankful. I have learned SO MUCH! It's so much information in this WORLD! We are bombarded daily with facts, myths and all sorts of information. We need help trying to sort out … Continue reading The Power of Podcasts
Good Food Sources For Daily Vitamins!!
Vitamin A : essential for proper development and maintenance of eyes and vision Eggs Vitamin A - fortified dairy products Green, leafy vegetables Beta - carotene (provitamin A ) : antioxidant role & can be converted to vitamin A in the body Sweet Potatoes Carrots Pumpkin Vitamin D: helps maintain calcium in the blood by … Continue reading Good Food Sources For Daily Vitamins!!
Biggest Weight Loss Mistake
Cutting Calories To lose weight, we need to expend more energy than we take in. (energy is measured in calories. Our body is designed to survive so when you cut calories, your body reacts to that because you basically stole food from yourself. If you decide to stop consuming the daily recommended calories your … Continue reading Biggest Weight Loss Mistake
BEING CONSISTENT
So many people have problems when they decide to make that change to becoming more active/healthy. They start to work out, but then they don’t notice results ASAP. 30 days of consistency will be required to start seeing noticeable change in their outward appearance. (4 days a week for 30 days) Change will not happen … Continue reading BEING CONSISTENT
Preview of the video shoot!! Video shot & edited by @gosephjill ” LIFE SHOTS ” 🎥TezFitness & K9Fitness 💯💯| Stay Tunes#tezfitness #k9fitness
VITAMINS: WHAT THEY DO
THIS IS A LIST OF VITAMINS THAT I CONSUME Vitamins have specific role to play in the natural wear and tear of the body. There are many vitamin benefits that have a major impact on our overall health. Vitamins are divided into two types: fat soluble and water soluble. Fat soluble vitamins (vitamin A, D, … Continue reading VITAMINS: WHAT THEY DO
Importance of STRETCHING
It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen … Continue reading Importance of STRETCHING
Cons of Working Out/Exercise
1. Always Hungry Working out, you burn a lot of calories. You might always seem like your tummy is empty which may cause you to eat more. - eat snacks or protein shakes 2. Washing Clothes Exercising will require you to wear more clothes unless you're working out at home. This will increase your laundry … Continue reading Cons of Working Out/Exercise
5 Factors That Stimulate Muscle Growth
To make training productive, you must be sure that you truly understand the goal. To develop your muscles, you must focus on the elements that directly stimulate muscle growth. Stretching Tension: When a contracted muscle is not ready to lengthen to its stretched position, and the muscle moved forcefully by a weight, the confrontation of … Continue reading 5 Factors That Stimulate Muscle Growth
