Good Food Sources For Daily Vitamins!! 

Vitamin A : essential for proper development and maintenance of eyes and vision  Eggs Vitamin A - fortified dairy products  Green, leafy vegetables  Beta - carotene (provitamin A ) : antioxidant role & can be converted to vitamin A in the body  Sweet Potatoes Carrots Pumpkin  Vitamin D: helps maintain calcium in the blood by … Continue reading Good Food Sources For Daily Vitamins!! 

5 Factors That Stimulate Muscle Growth

To make training productive, you must be sure that you truly understand the goal. To develop your muscles, you must focus on the elements that directly stimulate muscle growth. Stretching Tension: When a contracted muscle is not ready to lengthen to its stretched position, and the muscle moved forcefully by a weight, the confrontation of … Continue reading 5 Factors That Stimulate Muscle Growth