Before you go to the gym there are 2 main things that you need to focus on. GET FUEL This doesn't mean that you have to go out and by preworkout supplements for the gym, even though they can be very beneficial to you. I say "GET FUEL" to say that we need energy for … Continue reading 2 Things To Do Before GYM
What is an supplement? Supplements are intended to supplement an overall healthy nutritional intake that may be lacking in a few key areas In defining a supplement, it is also important to understand how the supplement industry is regulated. Since the passing of the DSHEA ( Dietary Supplement Health & Education Act) In 1994, the … Continue reading FDA Approved Supplements? Are they SAFE?