Why I Chose The Lighting Bolt To Represent “TezFitness” ??

Lightning ⚡️ meaning : a brilliant electric spark discharge in the atmosphere, occurring within a thundercloud, between clouds, or between acloud and the ground. In the Bible, lightning accompanies the appearance of God in Exodus. Lightning symbolizes the light of truth. Everywhere I go I bring the light. I’m bringing you the truth around fitness. […]

Dangers of Radiation

Radiation can be TOXIC to the being. Higher frequency radiation negatively affects your body by removing electrons from the atoms in your body, which creates free radicals; which are damaging your DNA, resulting in Cancer. Ionization radiation are cosmic rays, natural radiation from the earth, medical diagnostic tests, nuclear weapons & ultraviolet light. Non-Ionizing sources like […]

10 Foods — Key for Optimal Living

Avocados Nuts/Seeds (Walnuts, Brazil Nuts, Sesame Seeds, Hemp Seeds) Dark Leafy Greens Blueberries Cayenne Water Key Limes Healthy Omega 3 Oils (Avocado, Walnut) Cherry/Plum Tomatoes Seeded Grapes

Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help […]

Remain Thankful

No matter the setbacks you face in life; Remain Thankful No matter the losses you face in life; Remain Thankful No matter the failures you have in life; Remain Thankful No matter your income; Remain Thankful No matter your health; Remain Thankful No matter the WINS you have; Remain Thankful Always be THANKFUL for everything […]

Food Tips Before Workout

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like carbs and Vitamin B1 does. If you’re looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1. Carbohydrates: 1st source converted to energy Vitamin B1: helps convert carbs into energy Carbohydrates + Vitamin […]

Ever Had A Concussion?

Have you ever bumped your head extremely hard? For example, like me when I jumped off the top of my bunk bed before church; thinking I was a superhero lol. (STIL AM 🕺🏿) A concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow or jolt to the head, or […]

2 Types of Body Fat

Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are 2 types of body fat Brown Adipose Tissue (BAT): Generates body heat and is found in newborn human babies and also in hibernating mammal, who uses it to keep them warm. (there is a small […]

Calculate Your BMI (Body Mass Index)

Body Mass Index indirectly determines your amount of body fat by assessing your weight relative to your height. Calculating Your BMI Multiply your weight in pounds (lbs) by 703 then divide the result by your height (which should be converted to inches) Divide that result by your height in inches <18.5 BMI (Underweight) 18.5 to […]