Go Your Own Way

Everyone in this world has been brought here because they have a special skill, trade or ability. We just have to figure it out. That’s why it’s important to GO YOUR OWN WAY. Because if you’re copy someone else than you won’t be YOU. You will be a copy and not an original. You can […]

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Asking 4 Help

I’ve always struggled to ask for help. I just felt like it was a sign of weakness and that some people might hold that over my head especially if it dealt with money. Recently I’ve learned that it’s not bad to ask for help and most of the time people are more generous to help […]

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FORM > REPS

In the gym, too many individuals focus on REPS and don’t focus enough on FORM. I understand that you want to increase your reps or increase your weight, but I don’t think that should be the main focus. The main focus should be making sure you are completing the exercise correctly. Why lift 225lbs – […]

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Low-Fat Diet Risks

Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption. Vitamin A: essential for growth, vision, reproduction, and immune function. Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones Vitamin E: powerful antioxidant Vitamin K: plays an […]

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Power of Self-Healing

Our body’s are more intelligent than we can imagine. One of the ways that makes our bodies so intelligent is the ability to SELF HEAL. Let’s look at how our body responds to an cold virus. The symptoms that you usually experience are part of your body’s reaction to the illness; it’s attempt to fight […]

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Jet Planes = Bad Sleep

Jet planes are beneficial to us in many ways, especially with helping us travel to our location faster than normal. However, their are some cons to this LUXURY. Jet planes offers us the ability to speed through time zones faster than our circadian rhythm clock (24 hour internal clock) could ever adjust or keep up […]

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