Air is essential to human life. Humans can live without food for 4-6 weeks, without water for 3-5 days, but without air for only 3-4 minutes. On average, we breathe about 20,000 times a day. When we inhale, air fills the lungs and supplies the blood with oxygen. Without this process, the body would not …
Category: Gym Tips
Good Cholesterol vs Bad Cholesterol
Cholesterol (medicine plus.gov) Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. High-density lipoprotein (Good Cholesterol) in high amounts is thought to lower the …
What is Spring Water?
Spring water is water that is naturally filtered as it flows over rocks. Found in surface or undergoing springs. Spring water contains minerals, which can boost your wellbeing. Characteristics of Spring Water Dissolved solids of about 300 parts/million Considered hard (minimum of 170 mg/liter of calcium carbonate) Alkaline (PH level of 7 or higher)
Top Five Dying Regrets
I wish that I'd let myself be happier - happiness is a CHOICE I wish I'd stayed in touch with my friends I wish I'd had the courage to express my feelings I wish I'd hadn't work so hard - too much time spent making a living over building a life causes too much remorse …
Water — Role in the Body
Water plays a vital role in our life. Everything in this world depends on it, from humans to animals. Adult body's are at least 60% water. Water controls a lot of bodily fluids like: blood, lymph, digestive juices, urine, tears and sweat. Dehydration could be DANGEROUS Functions of Water: Helps prevent constipation Controls body temperature …
Achieving Extraordinary Results = Time Blocking
In order to achieve extraordinary results, you must make time to do the things that MATTER. NO EXCUSES are acceptable. Make time for your GOALS. EXTRAORDINARY RESULTS REQUIRE 3 COMMITMENT 1. ADAPT THE MINDSET OF SOMEONE SEEKING MASTERY Mastery is a commitment to becoming your best. To achieve extraordinary results you must embrace the extraordinary …
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Good Fats do the body GOOD
Fats are actually called lipids and are also known as triglycerides. Lipids have been given a bad reputation in the past because lipids contain more calories, ounce for ounce, than protein or carbohydrates. Each ounce of lipids contains more than twice the calories of an ounce of protein or carbohydrates Functions of Lipids Transporting nutrients …
Nine Types of Proteins
Enzymes - proteins that break molecules down to be absorbed by the body. If we didn't have enzymes the metabolic process would happen too slowly and we would die. Structural Proteins - strengthen cells. ( collagen makes up 25% of the body's total protein, it strengthen bones and connective tissue) Signaling Proteins - facilitate cellular …
Fats Role in the Body
They're has been so many myths and misconceptions about the role of fat in your eating lifestyle. In the l950s, there was a low-fat diet being promoted and which caused a large amount of people to think fat was bad. Individuals start to exclude a major macronutrient from their body and made sure their fat …
Oligosaccharides
Oligosaccharides contain between 3 and 20 sugar units. Oligosaccharides roles in the body Absorbs certain minerals Form fatty acids Support immune function Oligosaccharides contains fructose and they are known as prebiotic because they feed the healthy bacteria in your gut (probiotics). Found In: Bananas Rye Onions Asparagus Garlic
