*information obtained from African American Healthy by Richard Walker Jr, M.D Excess weight creates a vicious circle that perpetuates type… Read more How 2 Lose Weight ?
Category: Gym Tips
When You Exercise?
*information obtained from African American Healthy by Richard Walker Jr, M.D Every time you exercise, your body requires extra energy,… Read more When You Exercise?
How Food Provides Energy
*information obtained from Human Body by D.K Energy is needed for the functioning of body cells. This energy is produced… Read more How Food Provides Energy
What’s your Motivation?
*information obtained from Eight Weeks To Optimum Health by Andre Weil, M.D Many people want to remake their lives but… Read more What’s your Motivation?
Do I Have Health?
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Health is Wholeness & Balance, an inner resilience… Read more Do I Have Health?
I Need 2 Stretch
*information obtained from Eight Week To Optimum Health by Andrew Weil, M.D Stretching is the most natural form of nonaerobic… Read more I Need 2 Stretch
You NEED to Sweat
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D DID YOU KNOW: there is value in sweating,… Read more You NEED to Sweat
Are You Getting Adequate Sleep?
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Adequate sleep is a key element of a… Read more Are You Getting Adequate Sleep?
Emotions affect the HEART
*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D The sympathetic (arousing) branch of the involuntary nervous… Read more Emotions affect the HEART
What’s Inflammation?
*information obtained from Eight Weeks To Optimum Health by Andrew Weid, M.D Inflammation despite the discomfort it causes us, is… Read more What’s Inflammation?
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