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TezFitness

God's Will

Category: Gym Tips

How 2 Lose Weight ?

Posted on September 24, 2020September 24, 2020 by tezfitness

*information obtained from African American Healthy by Richard Walker Jr, M.D Excess weight creates a vicious circle that perpetuates type… Read more How 2 Lose Weight ?

When You Exercise?

Posted on September 23, 2020September 22, 2020 by tezfitness

*information obtained from African American Healthy by Richard Walker Jr, M.D Every time you exercise, your body requires extra energy,… Read more When You Exercise?

How Food Provides Energy

Posted on September 16, 2020September 15, 2020 by tezfitness

*information obtained from Human Body by D.K Energy is needed for the functioning of body cells. This energy is produced… Read more How Food Provides Energy

What’s your Motivation?

Posted on September 3, 2020September 2, 2020 by tezfitness

*information obtained from Eight Weeks To Optimum Health by Andre Weil, M.D Many people want to remake their lives but… Read more What’s your Motivation?

Do I Have Health?

Posted on September 2, 2020September 1, 2020 by tezfitness

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Health is Wholeness & Balance, an inner resilience… Read more Do I Have Health?

I Need 2 Stretch

Posted on August 31, 2020August 29, 2020 by tezfitness

*information obtained from Eight Week To Optimum Health by Andrew Weil, M.D Stretching is the most natural form of nonaerobic… Read more I Need 2 Stretch

You NEED to Sweat

Posted on August 30, 2020August 29, 2020 by tezfitness

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D DID YOU KNOW: there is value in sweating,… Read more You NEED to Sweat

Are You Getting Adequate Sleep?

Posted on August 29, 2020 by tezfitness

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D Adequate sleep is a key element of a… Read more Are You Getting Adequate Sleep?

Emotions affect the HEART

Posted on August 4, 2020August 3, 2020 by tezfitness

*information obtained from Eight Weeks To Optimum Health by Andrew Weil, M.D The sympathetic (arousing) branch of the involuntary nervous… Read more Emotions affect the HEART

What’s Inflammation?

Posted on August 1, 2020August 3, 2020 by tezfitness

*information obtained from Eight Weeks To Optimum Health by Andrew Weid, M.D Inflammation despite the discomfort it causes us, is… Read more What’s Inflammation?

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