Peppers Superpower

Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In addition, Bell Peppers have additional health benefits that will help you obtain optimal health. Health Benefits of Peppers Fights Cancer: deeply colored peppers are high in bioflavonoids, which are plant pigments that help […]

TezFitness Workout Plans

If you’re interested in workout plans: email me — tezfitness@gmail.com

Food Tips Before Workout

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like carbs and Vitamin B1 does. If you’re looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1. Carbohydrates: 1st source converted to energy Vitamin B1: helps convert carbs into energy Carbohydrates + Vitamin […]

Ever Had A Concussion?

Have you ever bumped your head extremely hard? For example, like me when I jumped off the top of my bunk bed before church; thinking I was a superhero lol. (STIL AM 🕺🏿) A concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow or jolt to the head, or […]

2 Types of Body Fat

Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are 2 types of body fat Brown Adipose Tissue (BAT): Generates body heat and is found in newborn human babies and also in hibernating mammal, who uses it to keep them warm. (there is a small […]

Calculate Your BMI (Body Mass Index)

Body Mass Index indirectly determines your amount of body fat by assessing your weight relative to your height. Calculating Your BMI Multiply your weight in pounds (lbs) by 703 then divide the result by your height (which should be converted to inches) Divide that result by your height in inches <18.5 BMI (Underweight) 18.5 to […]