Mind/Muscle Connection

Gym Goers there is something you need to know and knowing it will help increase your focus and gains in the gym (mentally and physically) When you’re in the gym doing you’re workout; you need to be TUNED into that muscle or lift. I say that because when you are focusing on that muscle you’re […]

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$25 Nutrition Guide

I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how to obtain optimal health through nutrition and explains the importance of nutrition. In addition, you’ll receive: Groceries List | Foods you should be buying at the store; which would help you obtain optimal […]

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Nutrition Guides

Nutrition Guides are HERE to help those reach OPTIMAL HEALTH β€” mentally, physically, emotionally and spiritually πŸ’―πŸ’―πŸ’― Healthy Mind, Body & Soul Nutrition isn’t just what you EAT 🍴 Nutrition is what you watch, what you hear, what you say/think and what you read. We’re consuming information on a daily NON STOP πŸ›‘ 24/7 around […]

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